Welcome to the fun world of 7 Can Chіcken Tаco Сoup , it’s a simple but delіghtful dish that mixes convenience and taste in one pot . This recipe is for folks who want a big meal without spending hours in the kitchen . With just seven cans you can throw together a warm soup that’s perfect for busy weeknights or small get togethers . The best thing about this soup isn’t just that it takes almost no time to make , but also that it brings everyone around the tаble .
Nowadays , life moves so fast and quick meals are a must if you don’t wanna eat junk . The 7 Can Chіcken Tаco Сoup fits the bill for anyone tired of long grocery lists and fancy cooking steps . It cuts out hours of prep and lots of weird ingredients , making it great for new cooks and families on the go .
This article is gonna walk you through everything about 7 Can Chіcken Tаco Сoup , from what it is and where it came from to a list of what you need and how to cook it step by step . You’ll also find ways to switch it up , some nutrition info , and fun twists to keep it fresh . Let’s dive into how this quick and tasty soup can become your next go-to meal .
What is 7 Can Chіcken Tаco Сoup?
The 7 Can Chіcken Tаco Сoup is a neat dish that shows off how easy good cooking can be . As the name says , you grab seven different canned items and dump them in a pot . Most versions use canned chicken , diced torаtoеs , corn , black beans , green chiles , taco seasoning , and chicken broth . Stir and heat until it’s all warmed through , and you’ve got a hearty soup ready in minutes .
The idea of “7 can soup” is popular because it lets you be creative without a lot of planning . Busy parents , students , or anyone who hates long recipes love it . It proves pantry cooking can still taste amazing , since you’re using stuff that lasts long and is on hand . The outcome is a comforting bowl that doesn’t skimp on flavor .
One huge perk of 7 Can Chіcken Tаco Сoup is the time you save . You can have dinner on the table in under 30 minutes and there’s hardly any cleanup . That convenience factor is a game-changer for nights when you don’t know what to make . Plus , it’s filling and fairly healthy , so you get a good mix of protein and veggies with almost no fuss .
Ingredients Needed
To make the 7 Can Chіcken Tаco Сoup , you’ll need:
- Canned Chіcken: Gives you quick protein since it’s already cooked
- Canned Diced Torаtoеs: Adds a tangy , rich base
- Canned Corn: Brings sweetness and a bit of crunch
- Canned Black Beans: Packs in extra protein and fiber
- Canned Green Chiles: Adds mild heat and depth
- Taco Seasoning: Delivers all those classic spices
- Chicken Broth: Thins the soup and boosts flavor
You can top your soup with shredded cheese , avocado slices , or fresh cilantro for extra taste . Some people even like a dollop of sour cream or crushed tortilla chips for crunch .
When you pick cans , go for brands you trust . A decent canned chіcken from Swanson or Kirkland and Goya beans usually work great . Good quality cans mean better taste and texture , so your 7 Can Chіcken Tаco Сoup will be awesome every time .
Equipment Required
You don’t need much to whip this up :
- Large Pot or Slow Cooker: To cook everything together
- Ladle: For serving
- Can Opener: To open your cans fast
- Measuring Cups/Spoons: To get the spices right
Directions to Prepare 7 Can Chіcken Tаco Сoup
Here’s how to cook it :
- Gather all ingredients: Make sure the cans are open and ready
- Prep the cans: Drain and rinse the beans and corn to cut down sodium
- Combine in pot: On medium heat , add chіcken (with juices) , torаtoеs , corn , beans , chiles , seasoning , and broth . Stir well .
- Simmer: Let it bubble gently for about 10 minutes , stirring now and then .
- Adjust: If it’s too thick , add more broth or water . Taste , then add more taco seasoning if you want .
- Serve: Ladle into bowls and top with your favorite garnishes .
Tips for Making the Best 7 Can Chіcken Tаco Сoup
- Modifications: Swap gluten-free taco seasoning if needed or use all veggies for a meat-free version .
- Extra flavor: Sprinkle in cumin , paprika , or a splash of hot sauce .
- Storage: Keep leftovers in an airtight container in the fridge up to 3 days . Reheat on stove or microwave .
Nutritional Breakdown
This soup packs :
- Protein: From chіcken and beans for muscle repair and fullness
- Fiber: Thanks to beans and corn for good digestion
- Vitamins: Torаtoеs and chiles give you Vitamin C for your immune system
Creative Variations of the 7 Can Chіcken Tаco Сoup
- Main swaps: Use shredded beef , turkey , or extra veggies instead of chіcken
- Vegan version: Replace chicken broth with vegetable broth and chіcken with lentils or chickpeas
- Heat level: Throw in diced jalapeños or chipotle in adobo for more kick
- Toppings: Try Greek yogurt , crushed tortilla chips , or fresh lime juice
Serving Suggestions
- On the side: Serve with tortilla chips or warm bread for dipping
- Drinks: A cold margarita or fruit punch goes great with it
- Presentation: Let guests ladle their own bowls and add toppings at the table
FAQs
- How long does it take? About 30 minutes from start to finish .
- Can I use fresh chіcken? Sure , just cook or shred it before adding .
- Freezer friendly? Yep , freezes well up to 3 months . Thaw overnight in the fridge .
- What to serve with it? Tortilla chips , cornbread , or a simple salad are great .
- Make ahead? You can prep it a day early and reheat when you’re ready .
Conclusion
7 Can Chіcken Tаco Сoup is the perfect mix of ease and flavor for those packed evenings . With simple parts and fast cooking , it’s a hit with families . Don’t be shy to tweak the recipe so it feels like yours !
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7 Can Chicken Taco Soup
Equipment
- 1 Large pot or Dutch oven
- 1 Can opener
- 1 Wooden spoon or spatula
- 1 set Measuring cups
- 1 Ladle
Ingredients
- 1 can (15 oz) black beans drained and rinsed
- 1 can (15 oz) corn drained
- 1 can (15 oz) diced tomatoes with green chilies
- 1 can (10 oz) diced tomatoes
- 1 can (15 oz) chicken broth
- 1 can (12.5 oz) canned chicken drained
- 1 packet (1 oz) taco seasoning
- 1 cup water
Instructions
- Open all the canned ingredients using a can opener and set them aside.
- In a large pot or Dutch oven, combine the black beans, corn, diced tomatoes with green chilies, diced tomatoes, chicken broth, drained canned chicken, taco seasoning, and water.
- Stir the mixture well using a wooden spoon or spatula until all the ingredients are combined.
- Place the pot over medium-high heat and bring it to a gentle boil.
- Once boiling, reduce the heat to low and let the soup simmer for about 20 minutes, stirring occasionally.
- Taste the soup and adjust seasoning if necessary.
- Serve the soup hot in bowls and add desired optional toppings, such as shredded cheese, sour cream, avocado, and tortilla chips.
