Long weekend dinners always need something that wow folks . That's where Wаlnut Maple Rоasted Sweet Potatoes come in . They mix sweet potatoes, walnuts and maple syrup in a way you cant ignore .
Sweet potatoes are more then just a tasty veggie they have loads of vitаmins and fiber . You get vitamins A, C and B6 plus antioxidants that fight bad stuff in your body . Walnuts add a nice crunch and healthy fats , and maple syrup brings in a warm sweetness . All together it's a treat that tastes great and helps you too .
Health Benefits of Sweet Potatoes
Sweet potatoes help your eyesight because they got lots of vitamin A . They also boost your immune system and help wounds heal with vitamin C . Vitamin B6 helps your brain work good . The fiber in sweet potatoes keep your digestion moving and makes you feel full longer .
Sweet potatoes have a lower glycemic index than many starchy foods , so they dont cause big spikes in blood sugar . That makes them good for people who watch their sugar levels or have diabetes .
The Flavor Profile of Walnut Maple Roasted Sweet Potatoes
When you roast sweet potatoes their natural sugars caramelize and give a warm sweet taste . The potatoes get soft inside and slightly crisp outside . Walnuts give an earthy crunch that goes nice with the sweet potatoes . Maple syrup ties it all up by adding extra sweetness and a hint of caramel flavor . Together you get a mix thats both cozy and fancy .
Recipe for Walnut Maple Roasted Sweet Potatoes
Ingredients
- 2 medium sweet potatoes
- 1 cup walnuts
- ¼ cup maple syrup
- 2 tablespoons olive oil
- 1 teaspoon cinnamon
- ½ teaspoon salt
- Black pepper to taste
- Fresh parsley or thyme for garnish (optional)
Directions
- Preheat oven to 425°F (220°C) .
- Wash and peel sweet potatoes then cut into 1-inch cubes .
- Chop walnuts and toast them in a pan for about 5 minutes .
- In a big bowl mix sweet potatoes, walnuts, olive oil, maple syrup , cinnamon, salt and pepper .
- Spread mixture on a baking sheet in a single layer .
- Roast for 25–30 minutes , tossing once so they brown evenly .
- Take them out and let cool a bit before serving .
Advice for Perfecting the Recipe
You can make it vegan by using pure maple syrup . For nut allergies swap walnuts for pumpkin seeds or sunflower seeds . Add more or less maple syrup to change the sweetness . Leftovers keep in the fridge for up to 3 days and reheat in the oven or microwave .
Pairing Suggestions
These sweet potatoes go well with roasted chicken for a filling meal , or pair them with grilled fish for something lighter . They also taste good next to sautéed greens or a simple quinoa salad .
Seasonal and Occasional Use
This dish works great for holidays like Thanksgiving or Christmas when you want colorful sides . You can throw in cranberries or apples in fall , or add fresh herbs and lemon zest in spring and summer .
FAQs
What are the health benefits?
This recipe gives you vitamins A, C, B6 from sweet potatoes plus healthy fats and antioxidants from walnuts .
Can I use other spices?
Yes , try rosemary, thyme or a pinch of cayenne for a kick .
How do I store leftovers?
Keep in an airtight container in the fridge for up to 3 days and reheat in the oven at 350°F or microwave until warm .
What if I'm allergic to nuts?
Substitute walnuts with seeds like pumpkin or sunflower seeds .
Can I prep ahead?
Yes , you can cut the potatoes and toast the nuts a day before . Just mix and roast when ready .
Closing Thoughts
Walnut Maple Roasted Sweet Potatoes are both tasty and good for you , making them a hit at any meal . Give it a try and see how easy and delicious it is .
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Walnut Maple Roasted Sweet Potatoes
Equipment
- 1 baking sheet
- 1 parchment paper optional
- 1 mixing bowl
- 1 spoon or spatula
- 1 set measuring cups and spoons
Ingredients
- 4 medium sweet potatoes About 2 lbs, peeled and cut into 1-inch cubes.
- ¼ cup maple syrup
- ¼ cup olive oil
- 1 cup walnuts Chopped.
- 1 teaspoon cinnamon
- ½ teaspoon salt
- ¼ teaspoon black pepper
- to taste fresh parsley Optional, for garnish.
Instructions
- Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup, if desired.
- Peel the sweet potatoes and cut them into 1-inch cubes. Place the cubed sweet potatoes in a mixing bowl.
- In a separate bowl, whisk together the maple syrup, olive oil, cinnamon, salt, and black pepper.
- Pour the maple syrup mixture over the sweet potatoes and toss until they are evenly coated.
- Spread the sweet potatoes out in a single layer on the prepared baking sheet, ensuring not to overcrowd the pan.
- Roast the sweet potatoes in the preheated oven for 20 minutes.
- After 20 minutes, remove the baking sheet from the oven and add the chopped walnuts. Toss gently to combine.
- Return the baking sheet to the oven and continue roasting for an additional 10 minutes or until the sweet potatoes are tender and the walnuts are toasted.
- Remove from the oven and let it cool slightly before serving. Garnish with fresh parsley if desired.
