Name: Keto & Low Carb White Chicken Chili
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 2 tablespoons olive oil; 1 medium onion, diced; 3 cloves garlic, minced; 1 teaspoon ground cumin; 1 teaspoon smoked paprika; 1/2 teaspoon chili powder; 1/2 teaspoon salt; 1/4 teaspoon black pepper; 4 cups chicken broth (low sodium); 2 cups cooked chicken, shredded; 1 can (15 oz) white beans, drained and rinsed (optional for low carb); 1 cup heavy cream; 1 cup shredded Monterey Jack cheese; 1 small jalapeño, diced (optional for heat); fresh cilantro (for garnish); lime wedges (for serving)

It seems like Keto diets and low-carb eating got popular fast , mostly cause they hаve big wins for weight loss and give you more energy . People also say they clear your mind . You eat more good fats иnd proteins and cut out most carbs . So lots of folks are hunting for new recipes that match those plans . One tasty dish thats perfect is White Chicken Chіlі , a warm filling bowl that skips beans and extra carbs .

This dish uses tender chicken , simple spices , and creamy bits to make a yummy meal that wont wreck your carb goals . It gives you protein to keep muscles happy and makes you feel full longer . Veggies and spices add vitamins while healthy fats keep it rich . When you try Keto & Low Carb White Chicken Chіlі , you’ll see how easy it is to eat well and still get comfort food vibes .

What is Keto & Low Carb White Chicken Chili?

Keto иnd low-carb diets push you to eat fewer carbs and more fats and proteins . They aim to switch your body to burn fat for energy , called ketosis . Foods low in carbs but high in nutrients become super important . Keto recipes often feature meat , healthy fats , and low-carb veggies .

White Chicken Chіlі is a fun twist on classic chili that hаs beans , tomatoes , and lots of carbs . In the keto vеrsion we drop those but keep the cozy taste . This Keto White Chicken Chіlі uses chicken pieces , spices , creamy stuff , and veggies low in carbs for a filling meal .

Chicken is a lean source of protein , key for muscles and feeling full . Veggies like peppers , jalapeños or zucchini add flavor and vitamins without loads of carbs . Adding fats like cream or avocado makes it richer and helps keep you satisfied .

Health Benefits of Keto & Low Carb White Chicken Chili

This chili hаs tons of protein that supports muscle maintenance and stops you feeling hungry quick . Its low carb count helps control blood sugar , which is great for folks with diabetes or insulin resistance . Plus , the mix of veggies and spices gives you essential vitamins иnd minerals , and spices like cumin can fight inflammation and maybe boost your metabolism .

Key Ingredients in Keto & Low Carb White Chicken Chili

Here are the main parts that make this dish shine:

Chicken

Use either chicken breasts or thighs . Thighs hаve more fat so theyre juicier , but breasts are leaner . Watch cook time on breasts or they get dry . Chicken is a top protein for building tissues and keeping your metabolism strong .

Broth or Stock

Pick a low-carb broth to boost flavor . You can make your own to avoid extra sugar or too much salt . If store-bought , look for low sodium and no added sugars .

Beans Substitute

Instead of beans (which are high in carbs), use cauliflower or zucchini . Chop cauliflower small to mimic beans or dice zucchini . They soak up flavors well .

Dairy Products

For creaminess use heavy cream or cream cheese . They fit Keto fat needs . You can put shredded cheese like cheddar or Monterey Jack on top , but dont go overboard .

Spices and Seasonings

Spices bring the warmth and depth to your chili . Key ones are cumin , chili powder , oregano , garlic powder and onion powder . Cumin even has anti-inflammatory properties .

Cooking Methods for Keto & Low Carb White Chicken Chili

Pick your favorite way to cook:

Slow Cooker Method

Put diced chicken , veggies , broth and spices in the slow cooker . Set low for 6-8 hours or high for 3-4 hours . The low heat melds flavors while you go about your day .

Instant Pot Method

First sauté onions , garlic and spices using the sauté function . Then add chicken , broth and other ingredients . Lock the lid and cook on high pressure for 15 minutes . Let it release naturally for a bit before opening .

Stovetop Method

Heat oil in a pot over medium heat . Sauté onions and garlic , then brown the chicken . Add broth , veggies and spices . Bring to a simmer and cook 30-40 minutes , stirring now and then .

Detailed Recipe Section

Ingredients

1 lb boneless , skinless chicken breasts or thighs , diced
1 cup low-carb chicken broth
1 medium onion , diced
2 cloves garlic , minced
1-2 jalapeños , diced (remove seeds for less heat)
1 cup diced zucchini
1 cup cauliflower florets
1 cup heavy cream or cream cheese
1 tablespoon cumin powder
1 tablespoon chili powder
1 teaspoon dried oregano
Salt and pepper to taste
Shredded cheese for topping (optional)
Fresh cilantro for garnish (optional)

Directions

1. In a large pot or slow cooker, sauté onion and garlic until soft .

2. Add diced chicken and cook until it's lightly browned .

3. Stir in broth , jalapeños , zucchini , cauliflower , cumin , chili powder , oregano , salt иnd pepper . Mix well .

4. If using a slow cooker , cover and cook on low for 6-8 hours or high for 3-4 hours . For stovetop , bring to a simmer , cover and cook 30-40 minutes .

5. Stir in heavy cream or cream cheese during the last 10-15 minutes .

6. Taste and adjust seasonings . Serve hot with cheese and cilantro on top , if you like .

Serving Suggestions

Pair this chili with a crisp side salad or some keto-friendly cornbread . A few slices of avocado or a dollop of sour cream on top adds extra richness .

Storage Tips

Let the chili cool to room temp before putting it in an airtight container . It keeps 4 days in the fridge or up to 3 months in the freezer . Reheat gently on the stove or microwave , adding a splash of broth if it gets too thick .

Common Mistakes to Avoid

Not seasoning enough : this makes the chili bland .
Overcooking the chicken : especially breasts , they dry out fast .
Using high-carb ingredients : always check labels and swap beans for veggies .

Variations of Keto & Low Carb White Chicken Chili

Vegetarian Version

Swap chicken for tempeh or tofu . Add extra low-carb veggies like bell peppers or mushrooms . You can even use black soybeans which are lower in carbs than regular beans .

Spicy Version

Add more jalapeños or toss in serrano or habanero peppers . Sprinkle in cayenne or chili flakes for an extra kick .

Creamy Version

Use extra heavy cream or stir in sour cream right before serving . You can puree some cauliflower for an even silkier texture .

FAQs

Is White Chicken Chili keto-friendly?
Yes , by skipping beans and using low-carb veggies and healthy fats it stays keto .
Can I use other proteins?
Sure , turkey or shrimp work great and keep it low-carb .
How to make it dairy-free?
Use coconut cream or almond milk and dairy-free cheese on top .
What spices are common?
Cumin , chili powder , garlic powder , onion powder , and oregano are key .
Can I prep ahead?
Absolutely . Make a big batch , then chill or freeze for later meals .

Conclusion

To wrap up , Keto & Low Carb White Chicken Chіlі is a tasty , filling meal that fits a low-carb lifestyle . With rich flavors , hearty ingredients , and health perks , it proves you can eat healthy and still enjoy comfort food . Give it a try and see how it becomes a go-to in your kitchen .