Egg roll in a bоwl is a neat idea that takes the taste of egg rolls and serve it in just a bowl . It fits good into our busy days , so you dont need to spend time frying or rolling . Whether you need a quick weeknight supper or a meal prep for the week ahead , it bring comfort and flavor without the extra work .
The Ground Beef Egg Roll in a bоwl has become popular cause its easy and you can change it any way you like . You mix ground beef with veggies , spices and all the good stuff from classic egg rolls . It is a nice and healthier choice if you dont want deep-fried rolls . With its bright veggies and bold flavors , this bowl not only taste good but also let you try new things in the kitchen . It is simple to make and even your family will ask for seconds .
What is Ground Beef Egg Roll in a Bоwl?
Ground Beef Egg Roll in a bоwl is a new way to enjoy the classic egg roll , without all the fuss . It mix the same flavors – the seasoned beef , crunchy cabbage and carrots – but skips the frying and the roll up part . This dish came from a mix of Asian cooking and our need for fast , healthy meals . It give you the same good taste in a short time .
You use ground beef , shredded cabbage , carrots and spices all cooked together in one pan . Soy sauce , ginger and garlic give it that Asian twist , while the veggies add color and crunch . It ends up both tasty and good for you , without losing any of the classic egg roll flavor .
This bowl is a lighter spin on deep-fried egg rolls , so many people love it . It is easy to mix in your favorite veggies or swap the meat for turkey or tofu . Even if you are new at cooking , you can make this , and it still taste amazing .
Health Benefits of Ground Beef Egg Roll in a Bowl
One of the main health perks of Ground Beef Egg Roll in a bоwl is the ground beef itself . It give you lots of protein , which is important for building muscles and fixing your body . Plus , beef has B vitamins like B12 and riboflavin , which help you get energy and keep your nerves healthy .
Adding fresh veggies like cabbage and carrots also helps . They have fiber that keeps your digestion working right and will fill you up faster . This mix of protein and fiber make it lower in calories than normal fried egg rolls , so it fits well in a balanced diet .
By switching out the fried roll for a stir fry bowl , you can indulge without feeling guilty . No greasy wrappers here , just a clean mix of ingredients that still give you that cozy taste . Families and meal preppers both love it , since it is tasty , filling and still a pretty healthy pick .
Health Benefits of Ground Beef Egg Roll in a Bowl
Ground beef give you more than just protein . It has minerals like iron and zinc that your body need to stay strong . The B vitamins also help your mind stay sharp and your metabolism run smooth .
The added veggies boost the meal even more . Not only they bring color and crunch , but also vitamins A and C , plus antioxidants that fight off bad stuff in your body .
Because this is stir fried instead of deep-fried , you cut out a lot of extra fat without losing flavor . So you can enjoy a comforting dinner while still keeping an eye on your health . .
Ingredients
To make this Ground Beef Egg Roll in a bоwl you will need :
- Ground beef: choose lean or try turkey , chicken or plant-based meat for a lighter dish .
- Cabbage: shredded green or try adding red cabbage for color .
- Carrots: julienne or grate them for sweetness and crunch .
- Soy sauce or tamari: try low-sodium if you watch your salt intake .
- Green onions: chop and use for garnish or mix in for fresh taste .
- Ginger and garlic: fresh is best , so mince them by hand .
- Sesame oil: just a small splash brings big flavor , omitting it is ok too .
- Other veggie options: bell peppers , snap peas or mushrooms can be added to suit your taste .
Mix all these and you get a bowl that is filling , tasty and easy to tweak to your liking .
ground beef egg roll in a bowl
Equipment
- 1 large skillet
- 1 mixing spoon
- 1 measuring cups
- 1 measuring spoons
- 1 cutting board
Ingredients
- 1 pound ground beef
- 4 cups coleslaw mix
- 1 tablespoon sesame oil
- 3 cloves garlic, minced
- 1 tablespoon ginger, minced
- 4 large green onions, chopped
- ¼ cup soy sauce
- 1 tablespoon rice vinegar
- 1 teaspoon Sriracha optional, for spice
- to taste salt
- to taste pepper
- 2 large eggs, beaten
- 1 tablespoon sesame seeds for garnish
Instructions
- Heat the large skillet over medium-high heat. Add the ground beef and cook until browned, breaking it apart with a spoon, about 5-7 minutes. Drain any excess fat.
- Add the sesame oil to the skillet along with minced garlic and minced ginger. Sauté for about 1 minute until fragrant.
- Stir in the coleslaw mix and cook for another 3-4 minutes until the cabbage is slightly softened.
- In a small bowl, mix the soy sauce, rice vinegar, and Sriracha (if using). Pour this mixture over the beef and vegetable mixture, tossing to combine. Season with salt and pepper to taste.
- Push the mixture to one side of the skillet and add the beaten eggs to the other side. Scramble the eggs until they are fully cooked, then mix them into the beef and vegetable mixture.
- Remove from heat and stir in the chopped green onions.
- Serve hot, garnished with sesame seeds on top.
