I've got a quick dish that's been a fave at my house: Grоund Beef аnd Brоccoli . It mixes juicy beef with crunchy broccoli , and it's super simple to whip up in less then 30 minutes .
This meal works great for busy nights or if you wanna meal prep for the week . With only a few ingredіents , you can have something tasty on the table real fast . The combo of protein and veggies makes it filling but still light enough if you're watching your health .
Give it a try and see how easy it is to switch things up with your own spices or sauces . Don’t be shy to leave a comment on how you made it yours !
Nutritional Benefits of Grоund Beef аnd Brоccoli
This dish isn't just tasty — it’s got a good mix of protеin , vitamins , and fiber . Knowing what each part brings helps you feel better about what you eat .
Grоund Beef
- Protein : About 22 grams in a 3-ounce serving of 80% lean beef . That helps repair muscles and keeps you full .
- Iron : Needed so your blood can carry oxygen . Good if you often feel tired .
- B Vitamins : B12 helps your nerves and makes new cells , while B6 looks after your brain .
Broccoli
- Vitamin C : Boosts your immune system and fights free radicals .
- Vitamin K : Good for your bones and helps blood clot .
- Fiber : Aids digestion and keeps your blood sugar steady .
- Antioxidants : Like sulforaphane , they may cut down inflammation and help your heart .
Recipe Overview
This Grоund Beef аnd Brоccoli recipе is made to be fast and tasty . It feeds about 4 people and takes under 30 minutes from start to finish . You get rich beef flavors with crisp, green broccoli , for a meal that hits all the right spots .
Detailed Recipe Section
Ingredients
- 1 pound grоund beef
- 4 cups broccoli florets
- ¼ cup soy sauce
- 3 cloves garlic , minced
- 1 tablespoon ginger , minced
- 2 tablespoons oil (olive or sesame)
- 1 tablespoon cornstarch
- ½ cup beef broth or water
- Red pepper flakes (optional , for heat)
- Salt and pepper to taste
Directions
1. Prepare the Broccoli
Wash and chop broccoli into bite-size pieces . Blanch it in boiling water for 2–3 minutes so it stays crisp .
2. Cook the Beef
Heat oil in a big skillet over medium heat . Add garlic and ginger , and sauté until you smell it . Toss in the ground beef , season with salt and pepper , and cook until browned . Drain extra fat if you need to .
3. Make the Sauce
Mix soy sauce , cornstarch , and broth in a small bowl . Pour it into the skillet with the beef . Stir and cook until the sauce thickens and coats the meat .
4. Combine with Broccoli
Add the blanched broccoli to the skillet . Toss everything together until it's all coated . Taste and add red pepper flakes if you want more kick .
Serving Suggestions and Pairing
Serve this over rice or noodles for a full meal . If you like , throw in bell peppers or carrots for extra color and nutrition . A side salad also goes great if you want something fresh .
Tips for Perfecting Grоund Beef аnd Brоccoli
Use 80% lean beef so you get flavor and juiciness . Cook your broccoli just right — not too soft . For meal prep , keep leftovers in the fridge up to 3 days or freeze for later .
Common Mistakes to Avoid
Don’t overcook the broccoli or it gets mushy . And watch how much cornstarch you use , or the sauce can turn gummy .
Variations
For an Asian twist , add hoisin sauce or sprinkle sesame seeds . If you want Mexican vibes , swap in taco seasoning and top with cheese . Vegetarians can use tofu or plant-based meat instead of beef .
FAQs
What can I use instead of ground beef ?
You can swap for ground turkey , chicken , or a plant-based option .
How to store leftovers ?
Keep them in an airtight container in the fridge for up to 3 days or freeze for longer .
Can I use frozen broccoli ?
Sure . Thaw and drain it first so you don't end up with soggy sauce .
What sides go well with this ?
Rice , noodles , or a simple salad all pair nicely .
Conclusion
Grоund Beef аnd Brоccoli is a quick , filling dish that packs flavor and nutrition . Try it out and make it your own !
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Ground Beef and Broccoli
Equipment
- 1 skillet or wok
- 1 cooking spoon or spatula
- 1 measuring cups and spoons
- 1 cutting board
Ingredients
- 1 pound ground beef
- 4 cups broccoli florets About 450g.
- 1 medium onion Thinly sliced.
- 3 cloves garlic Minced.
- 1 tablespoon fresh ginger Minced.
- ¼ cup soy sauce
- 1 tablespoon oyster sauce Optional.
- 2 tablespoons vegetable oil
- 1 tablespoon cornstarch
- ¼ cup beef broth or water
- salt and pepper To taste.
- cooked rice or noodles For serving.
Instructions
- Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the ground beef and cook until browned, breaking it apart with a spatula, about 5 minutes. Drain any excess fat.
- Add the sliced onion, minced garlic, and minced ginger to the skillet. Stir-fry for another 2-3 minutes until the onion becomes translucent.
- In a small bowl, whisk together the soy sauce, oyster sauce (if using), cornstarch, and beef broth or water until smooth.
- Add the broccoli florets to the skillet and pour the sauce mixture over the beef and vegetables. Stir well to combine. Cook for an additional 5-6 minutes until the broccoli is bright green and tender-crisp.
- Season with salt and pepper to taste. Serve the ground beef and broccoli stir-fry over cooked rice or noodles.
- For added flavor, you can include sesame oil or crushed red pepper flakes in the sauce if you like a bit of heat.
- Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave.
