There isn't much more cozy than snacking on warm prеtzel sticks with cinnamon sugаr all over them . They have that crunch outside , and a soft warm inside that kids and grownups love . These yummy sticks pop up at fairs , sports games and little get togethers when you just wanna chill and nosh on something sweet and salty at the same time .
In this writeup , we're gonna walk through each step to make your own cinnamon sugаr prеtzel sticks from scratch . We'll talk bout what ingredients you need , how you shape them , and even a bit about where these treats came from . Whether you bake a lot or it's your first time , by the end you should feel ready to bake up a batch of these fun snacks in your kitchen . So grab your bowls and spoons , and let the baking fun begin !

1. What are Cinnamon Sugar Pretzel Sticks?
Cinnamon sugаr prеtzel sticks is basically a sweet twist on the plain old prеtzel . They still got that chewy bite you expect from a usual prеtzel but theyre rolled in a mix of cinnamon and sugar so you get that extra flavor . Instead of the usual loop shape , these are long sticks that you can share easy or dip in your drink .
Normally people eat prеtzels with dips or salt on top , but with cinnamon sugаr sticks you go the sweet route which goes perfect with coffee or hot cocoa . The smell of warm cinnamon and sweet sugar brings back memories of fairs or family parties . You can snack on them alone or put them out at a party , and nobody will say no to seconds .
2. The History of Pretzels
People say prеtzel history goes back more than 1400 years , started by monks in Europe . They twisted the dough to look like arms crossed in prayer , so the name prеtzel comes from the Latin word bracella , meaning little arms . Over the years prеtzels changed shapes and recipes across different regions .
When prеtzels came to the US in the 19th century , they turned into soft and hard versions that you see at sports games and street stands . The soft prеtzel was a big hit and then bakers began to try new flavors like cinnamon sugаr . That’s how the sweet prеtzels got into the mix , they were loved at fairs and markets for their smell and taste .
Today cinnamon sugаr prеtzel sticks is still one of those treats that reminds you of good times with family and friends , and its recipe keeps evolving as people mix in new ideas .

3. Ingredients for Cinnamon Sugar Pretzel Sticks
To make a good batch of cinnamon sugаr prеtzel sticks , you need some basic dough stuff and a tasty topping . Here’s what you’ll want :
Basic Ingredients:
- All-purpose flour—it gives you that chewy texture .
- Active dry yeast—this makes the dough grow and taste nice .
- A bit of sugar—for the dough itself and to feed the yeast .
- Butter—melted , so it mixes easy and adds flavor .
- Salt—to bring out all the flavors .
- Baking soda—it goes in the boiling water to make the crust .
Toppings:
- Ground cinnamon—for that warm spice .
- Granulated sugar—to mix with the cinnamon .
- Optional : vanilla extract or some icing if you want extra sweet .
4. Directions to Make Cinnamon Sugar Pretzel Sticks
4.1 Preparation of Dough
First measure everything . In one bowl mix flour , sugar , salt , and yeast . In another bowl stir warm water with melted butter . Then slowly pour the wet mix into the dry and stir till it looks like a rough dough . Dump it on a floured surface and knead for 8–10 minutes till it feels smooth and a bit stretchy . Put it in a greased bowl , cover with a damp cloth , and leave in a warm spot till it almost doubles ( about 1 hour ) .
4.2 Shaping the Pretzel Sticks
After the dough has risen , punch it down to let out the air bubbles . Divide it into equal pieces (like golf balls) . Roll each into a long thin stick around 10–12 inches long . Try to keep them same thickness so they bake even . If you want you can twist some into the classic prеtzel shape but straight sticks are cool too .
4.3 Boiling the Pretzel Sticks
Now boil a pot of water with baking soda till it bubbles . Gently put a few sticks in at a time for about 30 seconds each . This step makes the crust chewy . Use a slotted spoon to lift them out and let drain on a paper towel .
4.4 Baking the Pretzel Sticks
Heat the oven to 425°F (220°C) . Line a baking sheet with parchment paper and put the sticks on it , spaced apart . Bake for 12–15 minutes till they turn golden . Watch them so they dont get too dark .
4.5 Adding the Cinnamon Sugar Topping
Right after they come out , mix 1 cup sugar with 2 tablespoons cinnamon in a bowl . While the sticks are still warm , sprinkle the sugаr mix all over them . For extra sweet , drizzle icing made of powdered sugar and milk on top .
5. Tips and Tricks for Perfect Pretzel Sticks
These tips can help make your cinnamon sugаr prеtzel sticks turn out great :
- Dough consistency : if it sticks too much add a bit more flour while kneading .
- Boiling : dont crowd the pot , do few sticks at a time so they dont stick together .
- Baking layer : parchment paper helps you lift them off easy .
- Storage : keep leftovers in an airtight container at room temp for up to 2 days or freeze them .
6. Variations and Customizations
You can change up your cinnamon sugаr prеtzel sticks in fun ways :
- Add-ins : try chocolate chips or chopped nuts in the dough for crunch .
- Different spices : you could use nutmeg or cardamom instead of or with cinnamon .
- Serving suggestions : dip them in caramel sauce , cream cheese , or icing .
7. Nutritional Information
Its smart to know whats in your treat . Here’s a rough idea per stick :
- Calories : about 150–200 calories depending on size and toppings .
- Macronutrients : mostly carbs and sugars , can change with whole wheat flour or sugar swaps .
- Dietary notes : use whole wheat flour for more fiber or sugar substitutes for less sweetness .
8. FAQs (Frequently Asked Questions)
8.1 Can I make cinnamon sugar pretzel sticks without yeast?
Yeah you can swap yeast for baking powder but they wont be as chewy and the taste will be a bit different .
8.2 How can I make gluten-free pretzel sticks?
Use a gluten-free flour blend that has xanthan gum so the dough can stretch a bit .
8.3 Can I freeze cinnamon sugar pretzel sticks?
Totally ! Let them cool fully then put in a freezer bag or container .
8.4 How long does it take to make cinnamon sugar pretzel sticks?
The whole thing takes around 2 hours , that includes letting the dough rise .
8.5 What can I serve with cinnamon sugar pretzel sticks?
They go great with dips like chocolate sauce , caramel , or vanilla icing .
Conclusion
Making cinnamon sugаr prеtzel sticks is pretty fun and you get a tasty snack in the end . Share them at parties or just munch them any time you want something sweet and a little salty . Let us know how your batch turns out or post pics so everyone can see . Happy baking !

Cinnamon Sugar Pretzel Sticks
Equipment
- 1 large mixing bowl
- 1 baking sheet
- 1 parchment paper
- 1 whisk
- 1 measuring cups and spoons
- 1 rolling pin
- 1 sharp knife or pizza cutter
- 1 small bowl for butter
Ingredients
- 1 cup warm water 110°F
- 1 packet active dry yeast (2 ¼ teaspoons)
- 2 tablespoons granulated sugar
- 2 ¼ cups all-purpose flour
- 1 teaspoon salt
- ¼ cup baking soda (for boiling)
- ¼ cup unsalted butter melted
- ½ cup granulated sugar (for coating)
- 1 tablespoon ground cinnamon
Instructions
- In a large mixing bowl, combine warm water, active dry yeast, and 2 tablespoons of sugar. Allow it to sit for about 5 minutes, or until it becomes frothy.
- Add 2 ¼ cups of flour and salt to the yeast mixture. Stir until a dough forms.
- Turn the dough out onto a lightly floured surface. Knead for about 5 minutes, until the dough is smooth and elastic. Place the dough in a greased bowl and cover with a kitchen towel. Let it rise in a warm place for about 1 hour, or until it has doubled in size.
- Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Bring about 4 cups of water to a boil in a large pot. Once boiling, add baking soda carefully (it will fizz).
- Once the dough is risen, punch it down and turn it out onto a floured surface. Divide the dough into 12 equal pieces.
- Roll each piece of dough into a long stick (approximately 8-10 inches long) and shape into a pretzel stick.
- Boil each pretzel stick in the baking soda water for 30 seconds, using a slotted spoon to remove them and place them on the prepared baking sheet.
- Brush each pretzel stick with melted butter.
- In a small bowl, mix the remaining ½ cup of sugar with 1 tablespoon of cinnamon. Generously sprinkle this mixture over the pretzel sticks.
- Bake in the preheated oven for 12-15 minutes, or until golden brown.
- Allow cooling slightly before serving.




