I was tired of greasy takeout , so i tried a bоwl version of egg rolls at hоme . This dish has ground mеat , crisp vegetаbles , and soy sauce all cooked together . No wrappers , no frying , and it's ready fast .
Lots of people love low-carb meals now because they can help with weight loss and steadier blood sugar . Unlike carb loaded dishes , they keep you full longer and stop cravings . Easy Egg Roll in a Bowl fits right in .
We’ll go over how to make it , why low-carb diets work , ingredient swaps , and serving ideas . Get ready for a lighter but still tasty way to eat egg rolls .
1. What Is Egg Roll in a Bowl?
Egg Roll in a Bowl is just the filling of an egg roll served in one pan instead of wrapped up . It started from Chinese-American takeout egg rolls with ground meat and chopped veggies . By stir-frying the filling and skipping the fried wrapper , you get the same taste without all the carbs .
This dish works great for meal prep , because you can cook it once and eat it all week . It’s quick , versatile , and you can swap in different proteins or veggies to match your taste .
Compared to regular egg rolls , this version cuts out deep-frying and crunchy shells . You still get a bit of crunch from fresh veggies , but with way fewer calories and fat .
2. Benefits of Low-Carb Diets
Low-carb diets limit carbs and focus on protein and good fats . This can help your body burn fat for energy and keep your blood sugar stable .
For people with diabetes or insulin issues , it can help avoid big sugar spikes and reduce cravings .
Since Egg Roll in a Bowl has no wrapper and lots of veggies and meat , it fits low-carb perfectly while still giving you vitamins and minerals .
3. Ingredients
3.1. Main Ingredients
- Ground meat options: Choose pork , chicken , or turkey for a protein base .
- Cabbage and other veggies: Shredded cabbage is the main part . Add carrots , green onions , bell peppers , and bean sprouts .
- Soy sauce: Regular or low-sodium to control salt .
- Seasonings: Fresh garlic and ginger make it smell and taste great .
3.2. Optional Toppings
- Sesame seeds: Toasted seeds add a nice crunch .
- Green onions: For a pop of color and freshness .
- Sriracha: A drizzle for those who like it spicy .
4. Equipment Needed
- Skillet or wok: For stir-frying evenly .
- Spatula or wooden spoon: To break up meat and stir .
- Chopping board and knife: For veggies and meat prep .
- Measuring cups and spoons: To get your sauces and seasonings right .
5. Step-by-Step Directions
5.1. Preparing the Ingredients
- Shred the cabbage and slice other veggies into thin strips .
- Measure soy sauce and seasonings so everything is ready to go .
5.2. Cooking the Meat
- Heat a little oil in your skillet over medium-high heat .
- Add the ground meat and break it apart with your spatula . Cook until no pink remains .
5.3. Adding Vegetables
- Stir in the shredded cabbage and other chopped veggies .
- Cook for 3 to 5 minutes until veggies are tender but still a bit crisp .
5.4. Mixing in Sauce
- Pour in the soy sauce and any extra seasonings .
- Stir so the sauce coats the meat and veggies evenly .
5.5. Final Touches
- Taste and add more soy sauce or salt if you think it needs it .
- Top with sesame seeds , green onions , or sriracha before serving .
6. Serving Suggestions
- Serve over cauliflower rice for a low-carb side .
- Add a light side salad for extra freshness .
- Keep hot sauce or extra soy sauce on the side .
7. Nutritional Information
- About 300 to 400 calories per serving , depending on meat and veggies .
- High in protein , moderate fat , and low carbs .
- Packed with vitamins and minerals from all those veggies .
8. Storing and Reheating Leftovers
- Store leftovers in an airtight container in the fridge up to 3 days .
- Reheat in a skillet over medium heat with a splash of water to keep it moist .
9. Variations of Egg Roll in a Bowl
9.1. Vegetarian or Vegan Options
Swap ground meat for tofu , tempeh , or a plant-based meat substitute . Add extra mushrooms or chickpeas for protein .
9.2. Low-Carb Alternatives
Try zucchini , broccoli , or extra bell peppers instead of cabbage . Add a bit of hoisin sauce or red pepper flakes for new flavors .
10. FAQs
10.1. Can I make this recipe ahead of time?
Yes , cook the dish and store it in the fridge . Reheat when you’re ready to eat .
10.2. How can I make it gluten-free?
Use tamari or a gluten-free soy sauce alternative .
10.3. What’s the best way to add flavor?
Fresh garlic , ginger , and a quality soy sauce make a big difference .
10.4. Can I use different proteins?
Absolutely , ground beef , lamb , or plant-based options all work .
10.5. How do I make this dish more crunchy?
Add extra fresh veggies on top or sprinkle with toasted nuts and seeds .
Easy Egg Roll in a Bowl (Low-Carb Recipe)
Equipment
- 1 large skillet or wok
- 1 cutting board
- 1 stirring spoon
- 1 measuring cups and spoons
Ingredients
- 1 lb ground pork (or ground turkey)
- 4 cups coleslaw mix (cabbage and carrots)
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, minced
- ¼ cup soy sauce (or tamari for gluten-free)
- 2 teaspoons sesame oil
- 2 green onions, sliced
- to taste salt and pepper
- optional sesame seeds for garnish
Instructions
- Heat the olive oil in a large skillet or wok over medium-high heat.
- Add the ground pork (or turkey) to the skillet and cook until browned, breaking it apart with a spoon (about 5-7 minutes).
- Stir in the minced garlic and ginger, cooking for an additional minute until fragrant.
- Add the coleslaw mix to the skillet, stirring well to combine with the meat mixture. Cook for about 5 minutes, until the cabbage is tender.
- Pour in the soy sauce and sesame oil, stirring to evenly coat all the ingredients. Cook for another 2-3 minutes.
- Season with salt and pepper to taste, then add the sliced green onions and remove from heat.
- Serve the egg roll in a bowl hot, garnished with sesame seeds if desired.
