Ground Beef and Sweet Potato Recipes: Delicious & Nutritious Meals

Ground beef аnd sweet potatoes make a great team for cooking . They are full of taste аnd good for you . You can use them in lots of meals . Ground beef give protein аnd a rich flavor . Paired up with the sweet taste of sweet potatoes , you get a healthy dish that families аnd kids will like .

Both ground beef аnd sweet potatoes help make a balanced diet . Ground beef is packed with protein that helps you build muscles аnd gives you energy . It also has iron аnd B vitamins help your body fight sickness . Sweet potatoes give you vitamins A аnd C , fiber , аnd antioxidants that keep your digestion moving well аnd help protect your cells . Both adults аnd kids usually like the soft sweet taste .

In this article , we will share easy recipes that show how good ground beef аnd sweet potatoes can be together . From simple hashes to big family casseroles , you will see fun ideas to try . Whether you plan meals for the week or need a fast dinner , these dishes will give you new ways to enjoy these tasty ingredients .

Nutritional Benefits of Ground Beef and Sweet Potatoes

Ground beef is known for its high protein . One serving gives about 25 grams of protein , which your muscles need to repair . It also has important amino acids that help many parts of your body work right . Eating ground beef can help you reach the protein you need , espeсially if you exercise often or feel low on energy .

It also full of nutrients like B12 , B6 , niacin , iron , аnd zinc . B vitamins help turn food into energy аnd keep your nerves healthy . Iron moves oxygen through your blood , аnd zinc keeps your immune system strong . If you have special diets or some health needs , ground beef might help you fill gaps in your nutrition .

When you pick ground beef , check the fat content . Lean ground beef has less fat аnd fewer calories , so it’s better if you count calories . Regular ground beef can taste richer аnd keep dishes juicy . You can mix both types to get the taste аnd nutrition you like .

Sweet Potatoes

Sweet potatoes are full of vitamins A аnd C , fiber , аnd antioxidants . One medium sweet potato can give you over 400% of the daily vitamin A you need for your eyes , skin , аnd immunity . They also have vitamin C that helps make collagen аnd protect cells . The fiber helps your stomach work well .

Sweet potatoes can also help with weight control because the fiber makes you feel full аnd stops you from eating too much . Their low glycemic index helps keep blood sugar steady , so they are good if you watch your sugar level .

Compared to white potatoes , sweet potatoes usually have more fiber , vitamins , аnd antioxidants . Their unique sweet flavor works well in many dishes , from savory meals to desserts .

Cooking Techniques for Ground Beef and Sweet Potatoes

There are many ways to cook ground beef аnd sweet potatoes . Each method gives them different flavors аnd textures . Learn these methods so you can choose what fits your recipe best , whether a quick dinner or a special meal .

Cooking Ground Beef

Sautéing and browning : This is one of the easiest ways . Heat a pan on medium-high heat аnd add some oil . When it's hot , add the ground beef аnd break it up with a spatula . Cook until it turns brown , stir often so it cooks evenly . This keeps the meat tasty аnd makes it easy to add spices or veggies .

Baking and casseroles : Brown the meat first in a skillet , then mix it with veggies , sauces , аnd spices in a baking dish . Top with mashed sweet potatoes or cheese аnd bake until bubbly . This makes a warm dish that's great for family dinners .

Grilling and smoking ground beef : For a smoky taste , form patties or meatballs . Cook them on a hot grill or in a smoker . The charred bits add flavor , so this is great for burgers or adding on a salad .

Preparing Sweet Potatoes

Boiling, roasting , and baking : To boil , peel and chop sweet potatoes , then cook in salted water until you can poke them with a fork . For roasting , toss whole or chopped potatoes with oil and salt , then roast until soft аnd a little crispy on the edges . Baking whole is also good ; just poke holes in the skin аnd roast until tender inside .

Mashing and pureeing : For creamy mashed sweet potatoes , boil or roast them first , then mash with butter , salt , аnd your favorite spices . Pureed sweet potatoes can be used as a soup base or sauce , no need for heavy cream .

Alternative cooking methods : microwaving and steaming : If you're short on time , pierce the skin аnd microwave until soft . Or cut into chunks аnd steam until tender to keep more nutrients .

Easy Ground Beef and Sweet Potato Recipes

Recipe 1: Sweet Potato and Ground Beef Hash

• 1 lb ground beef
• 2 medium sweet potatoes , diced
• 1 onion , chopped
• 2 cloves garlic , minced
• 1 teaspoon paprika
• Salt and pepper to taste
• Fresh parsley for garnish

1. Cook onion and garlic in a skillet over medium heat until soft .
2. Add ground beef and cook until it's brown .
3. Add sweet potatoes , paprika , salt , and pepper . Cover and cook until potatoes are tender , stir sometimes about 15-20 minutes .
4. Serve hot and top with parsley .

• You can add bell peppers or other spices .
• Works for breakfast , lunch , or dinner .

Recipe 2: Ground Beef Stuffed Sweet Potatoes

• 4 medium sweet potatoes
• 1 lb ground beef
• 1 cup black beans , drained and rinsed
• 1 cup corn
• 1 teaspoon cumin
• 1 teaspoon chili powder
• Salt and pepper to taste
• Shredded cheese for topping

1. Preheat oven to 400°F (200°C) . Bake potatoes for 45 minutes or until soft .
2. Brown ground beef in a skillet and drain fat .
3. Add beans , corn , cumin , chili powder , salt , and pepper . Cook 5 more minutes .
4. Slice open potatoes and fill with beef mix . Top with cheese and bake 5 minutes to melt .

• Try avocado or salsa on top .
• Good for meal prep .

Recipe 3: Sweet Potato and Beef Chili

• 1 lb ground beef
• 1 can diced tomatoes
• 2 cups sweet potatoes , peeled and diced
• 1 can kidney beans , drained
• 1 onion , diced
• 1 tablespoon chili powder
• 1 teaspoon cumin
• Salt and pepper to taste
• Fresh cilantro for garnish

1. Brown beef with onion in a big pot .
2. Add tomatoes , potatoes , beans , chili powder , cumin , salt , and pepper .
3. Simmer 30-40 minutes until potatoes are tender .
4. Garnish with cilantro before serving .

• Freeze in portions .
• Adjust spice to your taste .

Recipe 4: Ground Beef and Sweet Potato Casserole

• 1 lb ground beef
• 2 large sweet potatoes , sliced
• 1 cup broccoli florets
• 1 cup shredded cheese
• ½ cup milk
• Salt and pepper to taste

1. Preheat oven to 375°F (190°C) .
2. Brown beef in a skillet and season .
3. In a dish , layer potatoes , broccoli , and beef . Pour milk on top .
4. Cover with foil and bake 30 minutes . Then remove foil , add cheese , and bake 15 more minutes .

• Add other veggies like spinach or peppers .
• Stores in fridge for 3 days .

Creative Variations and Add-ins

You can change spices or add veggies to make new flavors . Try these ideas :

Spices and Herbs

• Oregano – warm taste
• Cumin – earthy flavor
• Paprika – sweet color

Healthy Add-ins

• Bell peppers – sweet crunch
• Onions – extra sweetness
• Spinach – wilts in hot dishes

For creaminess , add :

• Cheddar – sharp
• Feta – crumbly

FAQs

How to store cooked dishes ? Keep in airtight containers in fridge up to 3 days . For longer , freeze in safe bags or containers .

Can you freeze these recipes ? Yes , cool them first then freeze up to 3 months . Thaw in fridge before heating .

What sides go well ? Green salad , steamed veggies , or quinoa . Corn on the cob is also good .

Any vegetarian swaps ? Use lentils , beans , crumbled tempeh , or plant-based meat .

Conclusion

Ground beef аnd sweet potatoes are versatile аnd healthy . Try these recipes аnd mix in your own ideas . Share your creations with friends аnd family !

ground beef and sweet potato recipes

This Ground Beef and Sweet Potato Skillet is a nutritious one-pan meal that combines savory ground beef with sweet, tender sweet potatoes. It's easy to prepare and packed with protein, making it a perfect weeknight dinner.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 30 minutes mins

Total Time 45 minutes mins

Course Main Course

Cuisine American

Servings 4 People

Calories 400 kcal

Equipment

• 1 Large skillet
• 1 Cutting board
• 1 Sharp knife
• 1 Spatula
• 1 Measuring cups and spoons
• 1 Cooking spoon

Ingredients

  

• 1 lb ground beef
• 2 medium sweet potatoes, peeled and diced About 1 lb / 450 g.
• 1 medium onion, diced
• 2 cloves garlic, minced
• 1 each bell pepper, diced Any color.
• 1 teaspoon paprika
• 1 teaspoon cumin
• to taste salt and pepper
• 2 tablespoons olive oil
• 1 cup beef broth or water
• to taste fresh parsley, chopped For garnish.

Instructions

 

• Heat the olive oil in a large skillet over medium-high heat. Once hot, add the ground beef. Cook for about 5-7 minutes, breaking it apart with a spatula until browned and cooked through.
• Remove the cooked ground beef from the skillet and set aside. Drain excess fat if necessary, leaving about 1 tablespoon in the skillet.
• In the same skillet, add the diced sweet potatoes, onion, and bell pepper. Sauté for about 10 minutes, stirring occasionally, until the sweet potatoes are tender.
• Add the minced garlic, paprika, cumin, salt, and pepper to the skillet. Stir well to combine and cook for 1-2 minutes, allowing the flavors to meld.
• Pour in the beef broth or water and return the ground beef to the skillet. Stir to combine everything. Lower the heat, cover, and let simmer for about 10 minutes, until the sweet potatoes are thoroughly cooked and softened.
• Taste and adjust the seasoning as needed. Serve hot, garnished with fresh parsley.

Notes

If you prefer a spicier dish, you can add some crushed red pepper flakes or diced jalapeño.

To make this recipe healthier, consider using lean ground beef or ground turkey.

This dish can be stored in the refrigerator for up to 3 days and can also be frozen for several weeks. Reheat in a skillet or the microwave before serving.