Delicious Ground Beef Rice Recipes for Easy Meals

Ground beef is a cooking staple that people use everywhere . It’s really easy to change its flаvor so it works in all kinds of food like tacos , meatloaf or even pasta . It tastes rich and it’s chewy in a good way . Famіlies and guests both like it cause it fills you up .

Combine it with rіce and you got a simple meal . Rice is one of those foods that most people eat all over the world . White , brown , jasmine or basmati—there’s so many sorts . It doesn’t have a strong taste but it has a nice feel in your mouth . It’s perfect for eating with ground beef to make a filling plate that warms you up .

This article will show you some easy ground beef and rice recipes . We’ll go step by step , and give you tips on how to cook and save food . Even if you never cooked this before , you can manage it . Try new seasonings and make dishes your own . Let’s start and have some fun in the kitchen .

The Basics of Ground Beef and Rice

1.1 What is Ground Beef?
Ground beef is sometimes called minced beef . It comes from chopping or grinding real beef meat . There are dіfferent kinds based on how much fat they got—lean , extra lean , or regular . The best type most cooks buy is ground chuck . It has about 80% lean meat and 20% fat so it stays juicy and tasty . You also get protein , vitamin B12 , iron and zinc in it . It soaks up any sеasoning you add .

1.2 The Role of Rice in Cooking
Rice is one of the world’s top staple foods . You got white rice , which is soft and mild in flavor ; brown rice is nuttier and has more fiber . Jasmine rice smells good and sticks together a bit ; basmati has long grains and a nice scent . Rice gives you carbs and energy , and it’s perfect to pair with ground beef for a balanced meal .

Cooking Ground Beef and Rice

2.1 Best Cooking Methods
To cook ground beef and rice together , you can do a few things . Fry the beef in a pan to get a crust . Then you can boil rice on the stove or use a rice cooker . If you want a baked dish , put both in a casserole and bake until it’s done . Don’t crowd the pan when you fry the beef , or it’ll steam instead of brown . Rinse rice before cooking to wash away extra starch , so it won’t stick .

2.2 Seasoning and Flavoring Ideas
Add spices like cumin , paprika , garlic powder or black pepper . Stir in fresh herbs such as cilantro or parsley at the end . You can use soy sauce for an Asian taste or taco seasoning for a Mexican twist . Mix and match to find your favоrite flavor .

Section 3: Ground Beef Rice Recipes

3.1 Easy Ground Beef Fried Rice

Ingredients

• 1 lb ground beef
• 3 cups cooked rice
• 2 eggs
• 1 cup mixed vegetables (peas , carrots , corn)
• 3 tablespoons soy sauce
• 2 green onions , chopped

Directions

1. Cook the ground beef in a skillet over medium heat until browned .
2. Push the beef to one side and scramble the eggs on the other side .
3. Add mixed vegetables and rice , then pour in soy sauce and green onions .
4. Stir until it’s hot . Serve right away .

Advice: Use cold rice left from last night to keep it from getting mushy .

3.2 Ground Beef and Rice Casserole

Ingredients

• 1 lb ground beef
• 1 cup uncooked rice
• 2 cups beef broth
• 1 can diced tomatoes
• 1 onion , diced
• 1 bell pepper , diced
• 1 teaspoon garlic powder

Directions

1. Preheat oven to 350°F (175°C) .
2. Brown the beef with onions and peppers in a skillet .
3. Mix the beef with rice , tomatoes and broth in a casserole dish .
4. Cover and bake for 30–40 minutes until the rice is done .

Advice: Sprinkle cheese on top before baking for a cheesy twist .

3.3 Stuffed Peppers with Ground Beef and Rice

Ingredients

• 4 large bell peppers
• 1 lb ground beef
• 1 cup cooked rice
• 1 can tomato sauce
• 1 teaspoon Italian seasoning

Directions

1. Preheat oven to 375°F (190°C) .
2. Cut tops off peppers , remove seeds .
3. Mix beef , rice , sauce and seasoning in a bowl . Stuff peppers .
4. Put peppers in a dish , add a little water to the bottom and cover with foil .
5. Bake for 30–35 minutes until peppers are tender .

Advice: Try different pepper colors to change things up .

3.4 Ground Beef Taco Rice Bowls

Ingredients

• 1 lb ground beef
• 2 cups cooked rice
• 1 packet taco seasoning
• 1 can black beans
• 1 cup corn
• Toppings: salsa , cheese , avocado , lettuce

Directions

1. Cook beef in a pan , add taco seasoning and water as it says on the packet .
2. Layer rice , beef mixture , beans and corn in bowls .
3. Top with salsa , cheese , avocado and lettuce .

Advice: Pick your fav toppings to make it special .

3.5 Asian-inspired Ground Beef and Rice Bowls

Ingredients

• 1 lb ground beef
• 2 cups jasmine rice
• 1 cup broccoli
• ¼ cup teriyaki sauce
• Sesame seeds for garnish

Directions

1. Cook jasmine rice the way the package says .
2. Sauté beef until brown , add broccoli until it’s soft .
3. Pour in teriyaki sauce and serve over rice , sprinkle sesame seeds on top .

Advice: Swap in any veggies you like for a fresh touch .

Section 4: Tips for Cooking with Ground Beef and Rice

4.1 Selecting Quality Ground Beef

Look for bright red color and fine texture when picking ground beef . Ground chuck (80% lean) is best for juicy meals while extra lean is good if you want less fat . Always check the sell-by date too .

4.2 Cooking Tips for Perfect Rice

Use a 2:1 water-to-rice ratio for white rice . Rіnse rice first to wash off starch so it’ll be fluffy and not gluey . After cooking , let it sit covered for a few minutes so steam finishes the job .

4.3 Meal Prep and Storage

Cook big batches of beef and rice to use during the week . Store in airtight containers in the fridge for up to 4 days or freeze for 3 months . Heat well before eating to keep it safe .

Section 5: Frequently Asked Questions (FAQ)

5.1 Can I use brown rice instead of white rice?

Yes , but brown rice takes more time and water to cook . Adjust the time like the package says .

5.2 What is the best way to season ground beef?

Add spices and herbs while cooking . Garlic , onion powder , cumin and a splash of Worcestershire sauce make it taste great .

5.3 How do I know when my ground beef is cooked?

Use a meat thermometer . It needs to hit 160°F (71°C) and shouldn’t be pink inside .

5.4 Can I prepare these recipes ahead of time?

Sure , you can cook the beef and rice early . Keep them in the fridge then assemble or reheat when you want .

5.5 Are ground beef and rice recipes frozen well?

Yes , they freeze really well . Cool them down before you put them in freezer bags or containers . They’ll last about 3 months and you can heat them from frozen .

Conclusion

Ground beef and rice are super flexible and fill you up . Try the recipes above and feel free to mix in your own twists . Cooking can be fun , so grab your pan and start experimenting today .

ground beef rice recipes

This hearty Ground Beef and Rice Casserole is a one-dish meal that combines savory ground beef, fluffy rice, and vibrant vegetables. Perfect for a comforting dinner, this recipe is easy to prepare and budget-friendly.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 30 minutes mins

Total Time 45 minutes mins

Course Main Dish

Cuisine American

Servings 4 People

Calories 400 kcal

Equipment

• 1 Large skillet
• 1 Measuring cups
• 1 Measuring spoons
• 1 9x13 inch baking dish
• 1 Covered pot for cooking rice

Ingredients

  

• 1 lb ground beef
• 2 cups cooked rice About 1 cup uncooked.
• 1 medium onion, diced
• 2 cloves garlic, minced
• 1 can (15 oz) diced tomatoes with juice
• 1 cup frozen mixed vegetables E.g., peas, carrots, corn.
• 1 cup shredded cheddar cheese
• 2 cups beef broth
• 1 teaspoon Italian seasoning
• to taste salt
• to taste pepper
• 2 tablespoons olive oil

Instructions

 

• Preheat your oven to 350°F (175°C).
• In a large skillet, heat the olive oil over medium heat. Add the diced onion and garlic, sautéing until the onion is translucent, about 3-5 minutes.
• Add the ground beef to the skillet. Cook until browned, breaking it apart with a spoon, for about 5-7 minutes. Drain any excess fat.
• Stir in the can of diced tomatoes (with juice), frozen mixed vegetables, beef broth, Italian seasoning, and salt and pepper. Bring the mixture to a simmer.
• Once simmering, combine the cooked rice into the skillet mixture, stirring thoroughly to mix all the ingredients well.
• Transfer the mixture into a greased 9x13 inch baking dish. Level it out with a spoon.
• Sprinkle the shredded cheddar cheese evenly over the top.
• Cover with aluminum foil and bake in the preheated oven for 20 minutes.
• After 20 minutes, remove the foil and bake for an additional 10 minutes, or until the cheese is melted and bubbly.
• Remove from the oven and let it sit for 5 minutes before serving.

Notes

Feel free to customize this casserole by adding your favorite vegetables.

For a spicier version, add diced jalapeños or a dash of hot sauce.

This dish can be stored in the fridge for up to 3 days and reheated in the oven or microwave.