Hearty Ground Beef and Cabbage Skillet Recipe for All

The Hearty Ground Bеef and Cabbаge Skillet is a really simple , hearty meal that feels like mom’s cooking . It mixes rich bеef with crunchy cabbage so you get flavor and a fun texture all in one pan . Perfect for busy evenings or just when you wanna eat something warm and filling .

Ground bеef supply protein which help build muscles and fix up your body , also it got iron , zinc and B vіtamin that give you energy and keep colds away . Cabbage on the other side is full of vitamin C and K , fiber and good stuff that help your tummy and calm swelling .

Putting them both in one skillet makes a dish that tastes great and is good for you too , plus it cost less and you can find the ingre dients anywhere .

Hearty Ground Beef and Cabbage Skillet: An Overview

This skillet recipe is super eаsy , browning the bэef then cooking cabbage just till soft but still a bit crisp . You don’t need fancy skills or weird tools , just a pan and some stіrring .

You can also mix in carrots or peppers if you want more color and flavor , or add your favorite spices or sauces to make it your own . Some folks like it spicy , others add soy sauce or tomato sauce to change it up . Leftovers heat well for lunch or meal prep .

Why Choose Ground Beef and Cabbage?

Ground beef is cheap and filling , it give you high quality protein you need for muscles and energy . Iron and zinc help your blood and immune system .

Cabbage cost little but packs a punch of vitamins and fiber that help your digestion and keep swelling down . The mild taste and crunch go perfect with savory meat , so it feels balanced and yummy .

Ingredients for Hearty Ground Beef and Cabbage Skillet

To make this skillet you'll need :

• Ground Beef : 1 lb lean or regular .
• Cabbage : 1 medium head , green or savoy .
• Onion : 1 medium , diced .
• Garlic : 2 cloves , minced .

Spices and extras :

• Salt and Pepper : to taste .
• Paprika : for mild smoke .
• Soy Sauce or Worcestershire Sauce : for depth .
• Optional : carrots , bell peppers , rice or cheese .

Directions: Step-by-Step Instructions

Prep

1. Chop onion and garlic , slice cabbage into thin strips removing core .
2. Heat skillet on medium , add beef and break apart till brown . Drain fat if too much .
3. Add onion and garlic , cook till onion looks see-through . Then toss in cabbage and stir .
4. Mix in beef again with seasonings , stir till it’s all mixed .
5. Lower heat , cover and cook 10 min , stirring now and then till all hot .

Serving Suggestions

• Right from the pan for easy cleanup .
• Over rice for more carbs .
• With shredded cheese on top for extra yum .
• Also goes nice with crusty bread or a side salad .

Nutritional Information

• Calories : around 350-400 .
• Protein : 30-35g .
• Fat : 20g (varies by beef fat) .
• Carbs : 15-20g .
• Vitamins & Minerals : lots of A , C , K , iron and zinc .

Tips for Cooking Success

Get Good Browning

Make sure pan is hot before beef so you get brown bits that add flavor .

Cabbage Tips

Cut cabbage same size so it cooks evenly , don’t overcook or it’ll get mushy .

Diet Variations

• Low-carb : swap rice for cauliflowerr rice .
• Vegetarian : use lentils , mushrooms or tofu instead of beef .

FAQs

What else can I use instead of beef?

Try ground turkey , chicken , or plant based beef crumbles .

Can I meal prep this?

Sure , keep in fridge for up to 3 days or freeze for 3 months .

Best cabbage type?

Green or savoy works great , nappa is good too if you want softer texture .

Conclusion

This Hearty Ground Beef and Cabbage Skillet is easy , versatile and wallet friendly . Give it a shot on a busy night or weekend cookup and make it yours with different veggies or sauces .

Additional Resources

• More one-pan meal ideas .
• Cooking tips for beginners .
• Learn about veggie benefits .

Hearty Ground Beef and Cabbage Skillet

This Hearty Ground Beef and Cabbage Skillet is a one-pan meal that is both filling and nutritious. With ground beef, tender cabbage, and zesty seasonings, it's perfect for a satisfying family dinner.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Course Main Course

Cuisine American

Servings 4 People

Calories 400 kcal

Equipment

• 1 large skillet or frying pan
• 1 wooden spoon or spatula
• 1 knife
• 1 cutting board

Ingredients

  

• 1 pound ground beef
• 1 medium head cabbage, chopped (about 4 cups)
• 1 medium onion, diced
• 2 cloves garlic, minced
• 1 medium bell pepper, diced (any color)
• 1 can diced tomatoes (14.5 ounces, undrained)
• 2 teaspoons paprika
• 1 teaspoon salt
• ½ teaspoon black pepper
• ½ teaspoon chili powder (optional, for added heat)
• 2 tablespoons olive oil
• to taste fresh parsley or herbs for garnish (optional)

Instructions

 

• In a large skillet, heat the olive oil over medium heat. Add the diced onion and bell pepper, and sauté for about 3-4 minutes until the vegetables begin to soften.
• Add the minced garlic and ground beef to the skillet. Cook, breaking it apart with a wooden spoon, until the beef is browned and cooked through, about 5-7 minutes.
• Stir in the chopped cabbage, diced tomatoes, paprika, salt, black pepper, and chili powder (if using). Mix well to combine all the ingredients.
• Cover the skillet with a lid and let it cook for about 10 minutes, stirring occasionally, until the cabbage is tender and wilted.
• Taste and adjust the seasoning if needed. Once ready, remove from heat and garnish with fresh parsley or herbs if desired.
• Serve hot and enjoy your hearty meal!

Notes

This recipe works well with ground turkey or chicken if you want a leaner option.

Feel free to add other vegetables, such as carrots or zucchini, to increase the variety and nutrition.

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

This dish pairs well with rice or crusty bread, if desired.