Cooking meals at home got a lot easier in the past few years because of the Іnstant Pot . This kitchen gadget hаs pressure cook , slow cook , sauté , and steam buttons so you dont need many pots . It saves time and it taste good even when youre busy . One yummy recipe thats getting popular is stuffed peppers soup . It mixes the taste of regular stuffed peppers with a warm broth , making a meal thats cozy and filling .
Normally , you hоllow bell peppers and fill them with meat , rice , veggies , and spices then bake them in the oven . It work fine but it takes forever and you end up washing many dishes . Stuffed peppers soup flips that idea into a pot full of soup . You just dump all stuff in the Іnstant Pot , cook it , and you get the same flavors with less work .
Using the Іnstant Pot for this soup hаs lots of good points . The pressure cooker part makes flavors come together real fast , so the broth taste deep and tasty . Also , because the Pot cooks so quick you spend less time in the kitchen and more time eating with family . This soup is a fun twist that keeps cooking easy but still gives you a great dinner .
What is Instant Pot Stuffed Peppers Soup?
Instant Pot Stuffed Peppers Soup is like a cool remix of the old stuffed pepper dish everyone knows . It keeps bell peppers , ground meat , and rice in a tasty soup form . The pepper bits stay a little soft , the meat stays juicy , and the rice soaks up that yummy broth .
This dish matters because it bring you a big meal without lots of fuss . Normally you need to prep each pepper and bake them alone , but here the Іnstant Pot does it all in one go . The flavors of sweet peppers , meat , and spices blend into something really special and comforting .
Now days , cooking fast but good is a big deal . Instant Pot Stuffed Peppers Soup is perfect for this because it only take a short time to make and you still get a healthy meal . It turns your busy nights into a special dinner time with almost no stress .
Ingredients for Instant Pot Stuffed Peppers Soup
Put these together to make your soup :
- Bell peppers: red , yellow , and green for color and taste
- Ground meat options: beef , turkey , or even lentils or quinoa for a veg version
- Rice: white or brown , or cauliflower rice if you want fewer carbs
- Onions: chopped small for more flavor
- Garlic: minced to make it smell good
- Diced tomatoes: cаn or fresh for some tang
- Broth: chicken or veggie broth is fine
- Seasonings: Italian spices , salt , pepper
- Optional toppings: cheese , fresh herbs , or sour cream
Put all those ingredients together and you got a soup that taste just like stuffed peppers but way simpler .
Directions for Making Instant Pot Stuffed Peppers Soup
Its pretty easy to make this soup in the Instant Pot . Follow these steps and youll get a tasty result .
- Prep veggies: wash and chop your peppers and onion , mince the garlic .
- Sauté: set the Іnstant Pot to sauté , add oil , then cook onions and garlic until you smell them (2–3 min) . Add peppers and cook a few more minutes .
- Add meat: toss in the ground meat , break it up , and cook until brown .
- Mix in stuff: add tomatoes , rice , broth , and seasonings ; stir lightly .
- Cook: close lid , set valve to sealing , cook on high pressure for 10 minutes .
- Release: wait 10 minutes for natural release , then quick release the rest .
- Finish: open , stir , taste , and add more salt or spices if you want . Serve hot with toppings .
Cooking Tips and Adjustments
- Vegetarian version: swap meat for lentils , beans , or plant meat and use veggie broth .
- More spice: add red pepper flakes or jalapeños for heat .
- Rice texture: cook less time for firmer rice or add a couple minutes for softer rice .
- Storing leftovers: keep in fridge up to 4 days in a sealed container ; reheat with a splash of broth .
Health Benefits of Eating Stuffed Peppers Soup
- Nutrients: peppers , onions , and tomatoes have lots of vitamins .
- Fiber: rice and veggies help your digestion .
- Protein: meat or lentils give you the protein you need .
- Veggies: fresh veggies give you minerals and antioxidants .
Pairing Suggestions
- Sides: crusty bread , corn bread , or a simple salad .
- Drinks: iced tea , sparkling water , or white wine .
- Freezing: freezes well ; put in freezer bags for quick meals .
Frequently Asked Questions (FAQs)
- Can I make this soup vegetarian? yes , just use lentils or beans and veggie broth .
- How do I make it spicier? add jalapeños , hot sauce , or red pepper flakes .
- What if I dont have rice? use quinoa , cauliflower rice , or skip grains .
- How long does it last? store in fridge up to 4 days .
- Frozen peppers? you can use frozen ; might need extra cook time .
- Variations? try adding beans , corn , or different herbs .
Conclusion
Making Instant Pot Stuffed Peppers Soup is easy and fun . You can change it up how you like and its ready fast . Give it a try and see what flavors you can make .
Full Recipe for Instant Pot Stuffed Peppers Soup
Ingredients:
- 3 bell peppers (red , yellow , green) , chopped
- 1 lb ground meat (beef , turkey , or lentils/quinoa)
- 1 cup rice (white , brown , or cauliflower rice)
- 1 onion , chopped
- 3 garlic cloves , minced
- 1 cаn (14.5 oz) diced tomatoes
- 4 cups broth (vegetable or chicken)
- 1 teaspoon Italian seasoning
- salt and pepper to taste
- optional toppings: cheese , herbs , sour cream
Preparation Steps:
- Put Instant Pot on sauté and heat oil .
- Add onions and garlic , cook till soft .
- Add peppers , cook a few minutes .
- Add meat and cook till brown .
- Stir in tomatoes , rice , broth , and seasonings .
- Seal and cook on high pressure for 10 min ; natural release 10 min , then quick release .
- Open pot , stir , adjust seasonings , and serve with toppings .
Final Thoughts:
Feel free to tweak ingredients and tricks for your taste . Enjoy your warm and hearty soup !
Instant Pot Stuffed Peppers Soup
Equipment
- 1 Instant Pot
- 1 Cutting board
- 1 Wooden spoon
- 1 set Measuring cups and spoons
Ingredients
- 1 pound ground beef or turkey
- 1 medium onion, diced
- 2 cloves garlic, minced
- 2 medium bell peppers, diced Any color
- 1 can (14.5 oz) diced tomatoes, undrained
- 4 cups beef or vegetable broth
- 1 cup uncooked rice White or brown
- 1 tablespoon Italian seasoning
- 1 teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon crushed red pepper flakes Optional
- 1 can (15 oz) kidney beans, drained and rinsed
- to taste optional fresh parsley or cilantro for garnish Optional
Instructions
- Set the Instant Pot to the sauté mode. Add the ground beef (or turkey) and cook until browned, breaking it up with a wooden spoon, about 5-7 minutes. Drain excess fat if necessary.
- Add diced onion and garlic to the pot and sauté for an additional 2-3 minutes until fragrant and the onion is translucent.
- Stir in the diced bell peppers, diced tomatoes (with juices), beef or vegetable broth, uncooked rice, Italian seasoning, salt, black pepper, and crushed red pepper flakes (if using).
- Close the lid of the Instant Pot and ensure the valve is set to sealing. Set the pot to cook on manual high pressure for 15 minutes.
- Once the cooking time is complete, carefully perform a quick release of the pressure. After the steam has stopped, open the lid.
- Stir in the drained kidney beans and let the soup sit for about 5 minutes to heat the beans through. Adjust seasoning if necessary.
- Serve the soup hot, garnished with fresh parsley or cilantro if desired.
