The air is getting cool now in autumn , and acоrn squash is showing up every where. It's an orange, round squash that taste kind of sweet and nutty . You can use it for many meals and it makes your plate look nice. In this recipe we mix it with maplе syrup, pecаns and gоat cheese for a warm and tasty dish that feels like fall.
What really matters in fall cooking is mixing flavors right . When you add sweet syrup and nutty pecans and creamy cheese to the soft squash, it all works together so you want another bite . The different tastes and textures makes the dish cozy and a little fancy , so you can enjoy each mouthful as the days get darker.
This Maple Pecan Goat Cheese Roasted Acorn Squash is not just food , it's something you want to try ASAP. If friends are coming over or you just want your kitchen to smell good , this recipe will make your taste buds happy and bring a cozy fall vibe to your home.
Health Benefits of Acorn Squash
Acorn squash is tasty and good for you at the same time . It's packed with vitаmins A and C that keep your immune system strong and help your skin stay healthy. There's also a lot of fiber , so it keeps your digestion moving and helps you feel full longer which is great if you're watching your weight.
Another good thing is the antioxidants in the squash . They fight off particles that can harm your cells and might lower the chance of some sicknesses . Eating acorn squash is an easy way to add more good stuff to your meals , especially when it's cold outside.
And don't forget about maple syrup . Unlike normal sugar, pure maple syrup has minerals like manganese and zinc and it won't spike your blood sugar as much . It gives a deep, sweet flavor while adding a bit of nutrition too .
Plus gоat cheese brings probiotics that can help your gut , and it has calcium and protein to make the dish more balanced . Together these ingredients give you a meal that is tasty but also wholesome .
In short, acorn squash with maple syrup and goat cheese makes a dish that tastes like fall and gives your body good stuff it needs .
Ingredients
Here's what you'll need to make this Maple Pecan Goat Cheese Roasted Acorn Squash:
- 1 medium acorn squash
- 3 tablespoons maple syrup
- 1 cup pecans, roughly chopped
- 4 ounces goat cheese, crumbled
- 2 tablespoons olive oil
- Salt and pepper to taste
- Optional: ½ teaspoon cinnamon or nutmeg for extra warmth
Some swaps you can try :
- Use cashew cheese instead of goat cheese for a vegan twist .
- Swap pecans for walnuts or almonds if you like another nutty taste .
- Try different cheeses like feta or blue cheese to change up the flavor .
Detailed Recipe for Maple Pecan Goat Cheese Roasted Acorn Squash
Prep Time, Cook Time, and Servings
Prep time: 15 minutes
Cook time: 30–40 minutes
Servings: 4
Directions
- Preheat your oven to 400°F (200°C) .
- Get the squash ready :
- Cut the squash in half lengthwise and scoop out the seeds .
- Brush the cut sides with olive oil and sprinkle salt and pepper .
- Roast the squash :
- Place the squash cut-side down on a baking sheet lined with parchment paper .
- Roast for 25–30 minutes until the flesh is soft when you poke it with a fork .
- Make the maple pecan mix :
- Toast the pecans in a dry skillet over medium heat for about 3–5 minutes, stir often so they don't burn .
- In a bowl, mix the toasted pecans, maple syrup and crumbled goat cheese .
- Fill the squash :
- Turn the squash halves over and spoon in the maple pecan mixture .
- Bake again :
- Put the squash back in oven for 10 more minutes so the cheese gets warm and a little melty .
- Serve :
- Garnish with extra chopped pecans or some fresh herbs if you want .
Cooking Advice
Pick squash that are heavy for their size and have a hard skin without spots . Make sure your oven is fully hot before you put the squash in for the best roast .
You can mix olive oil with spices like cinnamon or nutmeg and brush the squash before roasting for more flavor . To serve, lay the squash on a nice platter with a drizzle of extra maple syrup and some herbs on top .
Pairing Suggestions
These sides go well with the roasted squash :
- A quinoa salad with cranberries and greens for a light side .
- Mixed baby greens dressed with a simple vinaigrette to balance the richness .
For drinks, you might try :
- A glass of Sauvignon Blanc or light Pinot Noir .
- Sparkling water with lemon or a warm cup of apple cider .
Seasonal Variations
You can change the dish a bit for other times of year :
- Winter: Add roasted Brussels sprouts for extra heartiness .
- Spring: Swap in asparagus for a fresh green pop .
- Summer: Stir in fresh basil or mint to brighten it up .
Storage and Reheating Tips
Store leftovers in a sealed container in the fridge for up to 3 days .
To reheat, pop the squash in a 350°F (175°C) oven for 10–15 minutes so it gets warm without getting soggy .
FAQs
What kind of acorn squash should I pick?
Look for medium ones with dark green skin and no soft spots .
Can I use a different cheese?
Yes, feta, cream cheese or a vegan cheese all work fine .
Is there a vegan version?
Sure, just swap the goat cheese for a plant-based cheese or skip it .
Is this gluten-free?
Yes, it naturally is . Just check that your maple syrup is certified gluten-free if you need to be sure .
Conclusion
This Maple Pecan Goat Cheese Roasted Acorn Squash is a simple way to bring fall to your table . It mixes sweet, nutty and creamy flavors for a dish that's cozy and healthy . Give it a try and let us know how you made it your own!
Maple Pecan Goat Cheese Roasted Acorn Squash
Equipment
- 1 baking sheet
- 1 parchment paper optional
- 1 small bowl
- 1 cutting board
- 1 oven
Ingredients
- 2 medium acorn squash
- 4 tablespoons olive oil
- 1 teaspoon salt
- ½ teaspoon black pepper
- ⅓ cup maple syrup
- ½ cup goat cheese, crumbled
- ½ cup pecans, chopped
- 2 tablespoons fresh thyme leaves optional
