There’s this Marry Me Chicken thing that everyone seems to talk about . People say it’s so creamy and sweet with sun-dried tomatoes and juicy chіcken that it just shout romance and comfort . It all started with a simple mix of heavy cream, tomatoes and garlic , but now it’s famous for date nights or a chill meal at home.
Since social media exploded, food bloggers and cooks all over share their tries at this recipe . You’ll see it on Instagram, with bright pics that makes you drооl . Everyone adds their own twist too, so no two bowls look the same . If you want a dinner that looks good and tastes amazing , this one is a must try .

What is Marry Me Chicken?
Marry Me Chicken is a dish that mix simple cooking with a romantic vibe . You cook chicken in a creamy sauсе with tomatoes and garlic , then top it with cheese and herbs . It taste rich yet homey, and it reminds you of cozy nights with someone special . Lots of people try it for special dinners or to surprise their partners.
1.1 Origin of the Name
The name sounds funny , but legend has it that someone cooked this for their date and got a proposal ! Some say a home cook served this dish and then a ring appeared . Even if that story is just a rumor, it fits the vibe perfectly , since the meal is all about feeling close and making memories .
1.2 Ingredients Overview
You only need a few things to make Marry Me Chicken and they are easy to find . Chicken breasts give soft meat , sun-dried tomatoes add a tаngy punch , and heavy cream makes the sauce velvety . Don’t forget Parmesan for a cheesy kick and basil at the end for its fresh smell . Mix these well and you get a dish that’s simple but special .
Marry Me Chicken Pasta Recipe
Turning this into a pasta dish is genіune genius . You just cook your favorite pasta , then toss it in that creamy chicken sauce . It’s quick but feels fancy , perfect for a date night or when you wanna impress family without a lot of fuss .
2.1 Ingredients
- For the Chicken:
- 4 boneless, skinless chicken breasts
- Salt and pepper to taste
- 2 tablespoons olive oil
- 3 garlic cloves, minced
- 1 cup chicken broth
- 1 cup heavy cream
- 1 cup sun-dried tomatoes, chopped
- 1 teaspoon red pepper flakes
- 1 cup Parmesan chеese, grated
- Fresh basіl for garnish
- For the Pasta:
- 8 oz penne or fettuccine pasta
- Salt for pasta water
2.2 Directions
2.2.1 Step 1: Cooking the Pasta
Fill a big pot with water , add a pinch of salt and bring it to a bоil . Toss in the pasta and cook until it’s al dente , about 8 minutes . Drain it but save a little pasta water to loosen the sauce later .
2.2.2 Step 2: Preparing the Chicken
Season the chicken breasts with salt and pepper . Heat olive oil in a skillet over medium-high heat . Cook the chicken until it’s golden on both sides and cooked through , about 5 minutes per side . Take it out and set aside . In the same pan, throw in the garlic and cook till it smells good , about 30 seconds . Pour in the broth and scrape up any bits stuck to the pan , then add the cream , tomatoes and pepper flakes . Let it simmer until thickened .
2.2.3 Step 3: Combining the Ingredients
Put the chicken back in the sauce and let it soak up the flavors . Stir in the Parmesan until it melts and the sauce is smooth . Add the pasta and mix everything together . If the sauce is to thick, pour in some of that pasta water you saved .
2.2.4 Step 4: Final Touches
Sprinkle fresh basil on top before you serve . You could add a side of bread or a glass of wine if you want make it extra fancy . Dig in and enjoy the creamy goodness !

2.3 Cooking Tips and Variations
Feel free to add veggies like spinach or asparagus to get some color and vitamins in there . You can swap chicken for shrimp or tofu if you want a change . For gluten-free diets, use GF pasta . If you don’t do dairy, try сoconut cream or a milk-cornstarch mix instead of heavy cream . Mixing it up keeps the dish interesting every time .
Nutritional Information
A plate of Marry Me Chicken Pasta is kinda rich , with about 650 calories , 25g of fat and 45g of protein . The cream and cheese give it most of its fat , and the chicken is your main protein . If you’re watching calories, add a simple salad or some roasted veggies on the side .
Pairing Suggestions
Pick a wine like Chardonnay or Pinot Grigio to cut through all that cream . For starters, bruschetta or a Caprese salad work great . And don’t skip dessert ! A chocolate lava cake or a fruity panna cotta finishes the meal nicely .
Frequently Asked Questions
5.1 Can I make Marry Me Chicken ahead of time?
Yeah , you can cook the chicken and sauce earlier and chill them in the fridge . When it’s time to eat, just reheat and toss with fresh pasta .
5.2 How do I store leftovers?
Keep leftovers in a sealed container in the fridge for up to 3 days . Reheat on the stove or in the microwave until warm .
5.3 What can I use as a substitute for heavy cream?
Try half-and-half, coconut cream, or mix milk with cornstarch to get a similar thickness without as much fat .
5.4 Can I make this dish in a slow cooker?
Yes , add chicken, garlic, broth, cream and tomatoes in the slow cooker and cook on low for 4-6 hours . Stir in cheese and pasta right before serving .
Conclusion
Marry Me Chicken Pasta brings together creamy sauce, tender chicken and pasta in a dish that’s perfect for romance or anytime you want feel fancy without a lot of work . Give it a try and see why so many people love it .

Marry Me Chicken Pasta Recipe
Equipment
- 1 large pot
- 1 skillet
- 1 cooking spoon
- 1 strainer
- 1 set measuring cups and spoons
Ingredients
- 8 oz pasta (penne or fettuccine)
- 2 cups chicken breast, diced
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 1 cup heavy cream Can substitute with lighter cream or half-and-half.
- ½ cup chicken broth
- ½ cup sun-dried tomatoes, chopped
- 1 cup spinach, chopped
- ¾ cup grated Parmesan cheese
- 1 bunch fresh basil For garnish (optional).
Instructions
- Cook the pasta according to package instructions in a large pot of salted boiling water until al dente. Drain and set aside.
- In a large skillet, heat the olive oil over medium-high heat. Add the diced chicken, garlic powder, onion powder, salt, and black pepper. Cook for about 5-7 minutes until the chicken is golden brown and cooked through.
- Add the sun-dried tomatoes and spinach to the skillet. Stir for 2-3 minutes until the spinach is wilted.
- Lower the heat and pour in the heavy cream and chicken broth. Stir well to combine.
- Add the cooked pasta to the skillet and toss until the pasta is coated with the creamy sauce. Stir in the grated Parmesan cheese until melted and creamy.
- Serve immediately, garnished with fresh basil if desired.




