Cooking can be a mess sometimes , but one pоt meals make things a lot easier . Families with busy days love them since you cook and clean less . Everything goes in just that one dish , and you still get yummy food .
The ketogenic diet is part of this trend , and it helps you lоse weight and feel more awake . It focus on eating very few carbs and a lot of healthy fats so your body go into ketosis . That means it burns fat not sugar for energy . People say they get more energy , less brain fog and can drop pounds fast .
When you eat low carb meals they help keep your blood sugar calm , cut cravings and boost fat burning . You pick veggies , good proteins and fats to stay in keto limits . A dish like our One Pоt Keto Low Carb Chicken Enchilada Skillet has all that , it’s easy , tasty and keeps you on track .

Understanding the Ingredients
When you want a flavorful and filling one pоt keto meal , picking the right ingredients is super important . Each part adds taste and sticks to keto rules , helping you get healthier .
Chicken as a Protein Source
Chicken servеs as a good protein source for keto followers . It’s low in carbs and high in B vitamins , and selenium helps your body fight off bugs . Using boneless skinless breasts keeps fat down but still give you enough protein for energy .
Low Carb Vegetables
Adding low carb veggies is key . Options like bell peppers , onions and zucchini add color , fiber and nutrients without extra carbs . Vegetables is rich in vitamins too , like A , C and potassium . They also make your dish look awesome and taste better .
Chеese and crеam
Cheese and cream are staples on keto diet because they have high fat that makes your meals rich and filling . Cheddar , mozzarella or cream cheese can melt good and add creaminess . Adding cream in sauces makes them smooth and more tasty .
Enchilada Sauce
The sauce is star of any enchilada dish , but many store bought ones have sugar . To keep carbs low , make your own with tomatoes , spices and herbs . This way you controllе what goes in and avoid sweeteners .
Cooking Techniques
Some cooking methods can level up your skillet . Sautéing , simmering and even baking finish give great textures and flavor .
Sautéing
Start by heating olive oil in a big skillet on medium high heat . Add cubed chicken and cook until it’s brown . This seals in the juices and makes a crust . Next add onions and bell peppers to saute until soft .
Simmering
Then pour in enchilada sauce , spices , salt and pepper . Cover and let it simmer . Simmering helps all the flavors to get along and the cheese to melt just right .
Baking (Optional)
If you want a crunchy top , put the skillet in a preheated oven for few minutes . It browns the cheese and makes a crust that’s fun to eat . Just make sure your pan can go in the oven .

Recipe: One Pоt Keto Low Carb Chicken Enchilada Skillet
This one pоt keto skillet is super easy and tasty . Here’s how:
Ingredients
- 1.5 lbs boneless , skinless chicken breasts , cubed
- 1 cup diced bell peppers (mix of colors)
- 1 cup diced onions
- 1 cup zucchini , diced
- 2 cups shredded cheddar cheese
- 1 cup enchilada sauce (low carb)
- 1 teaspoon cumin
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 2 tablespoon olive oil
- Salt and pepper to taste
- Fresh cilantro for garnish (optional)
Directions
- Sauté Chicken: Heat oil in large skillet . Add chicken and cook until brown on all sides .
- Add Veggies: Toss in onions , peppers and zucchini . Cook until they get soft .
- Seasoning: Add cumin , garlic powder , onion powder and smoked paprika , plus salt and pepper . Stir it all .
- Add Sauce and Cheese: Pour sauce over the chicken and veggies . Top with cheese .
- Simmer: Cover and let it simmer for 10-15 minutes until cheese is melted .
- Garnish and Serve: Sprinkle cilantro on top if you like it .
Advice
Storage and Reheating: You can store leftovers in fridge for 3 days . To reheat , warm in skillet or microwave and add little water if it seems dry .
Substitutions: Swap chicken for ground turkey or shrimp for different flavor . Try other low carb veggies like cauliflower or spinach . Use dairy free cheese if you need to .
Nutritional Information
Here’s a rough idea per serving :
- Calories: About 430 calories
- Fats: 26g
- Proteins: 38g
- Net Carbs: 8g
Variations
Make it your own with these tweaks:
Vegetarian Option
Use black beans or lentils instead of chicken . Add extra mushrooms and spinach .
Spicy Versions
Throw in jalapeños or hot sauce while cooking to turn up the heat .
Different Flavors
Try pepper jack cheese for spice or goat cheese for tang . Use green or chipotle sauce instead of red .
Meal Prep and Serving Suggestions
This dish is perfect for meal prep since it stores well and reheats easy .
How to Incorporate into Meal Prep
Make double batch and divide into individual containers . Grab one for lunch or quick dinner .
Serving Suggestions
Serve with a green salad or cauliflower rice to keep carbs low . You can also roll it in keto tortilla for a wrap .
FAQs
Can I freeze it? Yes , cool fully then pack in freezer bag . It keeps for 3 months . Thaw overnight and reheat .
Is it good for meal prep? Totally . Just store proper and reheat when you need it .
How to make it spicier? Add diced jalapeños or red pepper flakes . Or use spicy enchilada sauce .
No enchilada sauce? Mix crushed tomatoes with taco seasoning or make a homemade sauce with pureed tomatoes and spices .
Other cheese options? You can swap cheddar for mozzarella , pepper jack or vegan cheese .
Conclusion
This one pоt keto skillet is a simple way to get a delicious , healthy meal with low carbs and high protein . Play around with ingredients and make it yours !
Call to Action
Try this recipe and tell us what you think ! Share pics and tag friends to spread the keto love .

One Pot Keto Low Carb Chicken Enchilada Skillet
Equipment
- 1 large skillet
- 1 wooden spoon or spatula
- 1 measuring cups and spoons
- 1 cutting board
Ingredients
- 1 tablespoon olive oil
- 1 lb boneless, skinless chicken breasts, diced Approximately 450g.
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 medium green bell pepper, diced
- 1 medium red bell pepper, diced
- 1 can (15 oz) diced tomatoes (with juice)
- 1 cup low-carb enchilada sauce
- 1 teaspoon chili powder
- 1 teaspoon cumin
- 1 teaspoon smoked paprika
- to taste salt and pepper
- 1 cup shredded cheese (cheddar or Mexican blend)
- for garnish fresh cilantro Optional.
- for serving sour cream Optional.
Instructions
- Heat the olive oil in a large skillet over medium heat.
- Add the diced chicken to the skillet and season with salt, pepper, chili powder, cumin, and smoked paprika. Cook until the chicken is browned and cooked through, about 7-10 minutes.
- Add the diced onion and minced garlic to the skillet. Sauté for an additional 2-3 minutes until the onion is translucent.
- Stir in the green and red bell peppers, diced tomatoes (with juice), and enchilada sauce. Mix well to combine all ingredients.
- Bring the mixture to a simmer, then cover and cook for another 10 minutes, allowing the flavors to meld and the peppers to become tender.
- Remove the lid and sprinkle the shredded cheese over the top of the mixture. Cover again and let the cheese melt for about 3-5 minutes.
- Once the cheese is melted, remove from heat. Garnish with fresh cilantro if desired.
- Serve hot with a dollop of sour cream on top if you like.




