Shrimp and Broccoli Stir Fry in Garlic Sauce just grabs you with its bright look an subtle flavor . It’s easy enоugh that even if you're tired after school you can whip it up fast . You get juicy shrimp tоgеther with crunchy broccoli coated in garliсy sauce that’s super yummy . If you’re short on time , but want a tasty dinner , this dish’s your friend .
A lot of Asian cooking put shrimp and broccoli as stars in the dish . Shrimp has a gentle taste an tons of protein while broccoli brings its green color an good vitamins . Together , it’s not just pretty on the plate but also gives you stuff your body needs to stay healthy .
We’ll show you how to cook it , from picking stuff to the final stir fry steps . You’ll find the steps , tips , and idea to make it right in your kitchen . Whether you can cook good or kinda new to it , you’ll have fun and feed your family something cool .
Nutritional Benefits of Shrimp and Broccoli
Shrimp and broccoli do more than taste good ; they give your body lots of what it needs . Shrimp packs in about 20 grams of protein per 3-ounce serving and is low in calories so it’s great for anyone wanting to watch their weight . It also has vitamin B12 , D , and selenium which help with energy an fighting off bugs .
Broccoli is loaded with fiber to keep your stomach happy and full . It has vitamin C and other antioxidants that fight yuck stuff in your cells and vitamin K for strong bones . Put both together and you’ve got a meal that’s low in calories but high in good stuff .
This shrimp and broccoli stir fry makes your diet better while still being tasty . Add this dish to your meal plan and you’ll get more vitamins , minerals , an protein to stay healthy .
Ingredients for Shrimp and Broccoli Stir Fry in Garlic Sauce
To make this dish , here’s what you need :
- Shrimp: Fresh or frozen , deveined and peeled .
- Broccoli: Fresh or frozen , cut into bite-size florets .
- Garlic: Minced , for that zingy taste .
- Sauce: Soy sauce , oyster sauce , cornstarch .
- Optional veggies: Bell peppers , carrots , or snap peas for color an crunch .
Look for shrimp that smells mild an feels firm . Choose broccoli florets that are tight and bright green . If you can’t find fresh , frozen works OK too .
Directions to Prepare Shrimp and Broccoli Stir Fry
Here’s how to do it : follow these steps and you’re set .
Preparation Steps
- Thaw shrimp: If frozen , put in fridge overnight or soak in cold water for 15–20 minutes .
- Cut broccoli: Rinse and chop into even florets so they cook together .
- Mince garlic: Peel and chop finely so it smells awesome when you cook it .
Cooking Steps
- Sauté broccoli: Heat oil over medium-high heat , cook broccoli for about 2–3 minutes until it’s bright green but still a bit firm .
- Cook shrimp: Move broccoli to the sides of the pan , add shrimp to the center and cook 3–5 minutes until pink .
- Add sauce: Stir in garlic and fry 30 seconds , then pour soy-oyster mix with cornstarch and cook 1 minute until everything is coated .
Garlic Sauce: A Closer Look
The garlic sauce is why this dish rocks . You need :
- Garlic: Freshly minced .
- Soy sauce: For salty depth .
- Oyster sauce: For a sweet umamі punch .
- Cornstarch: To thicken it up .
You can tweak it by adding a bit of grated ginger or some chili flakes if you like spice . Mix the sauce stuff in a bowl and stir till no lumps , then it’s ready to go .
Cooking Tips for Perfect Shrimp and Broccoli Stir Fry
- Right oil: Usе vegetable or peanut oil so it doesn’t burn .
- High heat: Keep the pan hot so things cook fast and stay crisp .
- Don’t overcook shrimp: Take them off when they’re pink and curled in a C shape .
- Keep tossing: Stir often so it all cooks evenly .
Serving Suggestions
- Sides: Steamed rice , noodles or quinoa work great .
- Serve hot: It’s best right off the stove .
- Garnish: Sesame seeds or chopped green onions add a nice touch .
Storage and Reheating Instructions
- Storing: Cool it down and put in an airtight container in the fridge within 2 hours .
- Reheat: Warm in a pan on medium heat or use a microwave on medium power , stirring halfway .
- Keep for: Eat within 3–4 days or freeze up to 2 months .
FAQs about Shrimp and Broccoli Stir Fry in Garlic Sauce
Can I use frozen shrimp for stir fry?
Yes , just thaw them first so they cook evenly . Fresh might taste a bit better but frozen is super easy .
What other vegetables can I add?
You can throw in bell peppers , carrots , snap peas , or bok choy . More veggies mean more color an vitamins .
Is it possible to make this dish gluten-free?
Totally . Swap soy sauce for tamari or coconut aminos and use gluten-free oyster sauce . Check labels to be sure .
How do I know when shrimp is fully cooked?
They go pink and opaque and curl into a C shape . Don’t cook longer or they turn rubbery .
Can I prepare the garlic sauce ahead of time?
Sure , mix it up and keep it in the fridge in a sealed jar for up to a week . Stir before using .
Conclusion
Shrimp and Broccoli Stir Fry in Garlic Sauce is quick , tasty , and good for you . It’s full of protein , vitamins , and minerals . Perfect for a busy night or to show off a bit . Try it soon and let us know how it goes !
Feel free to change it up and share your tweaks so everyone can try your favorite version .
Shrimp and Broccoli Stir Fry in Garlic Sauce
Equipment
- 1 wok or large skillet
- 1 cutting board
- 1 spatula
- 1 small bowl
- 1 measuring spoons
- 1 measuring cups
Ingredients
- 1 pound shrimp, peeled and deveined
- 3 cups broccoli florets
- 3 cloves garlic, minced
- 1 tablespoon ginger, minced
- 2 tablespoons vegetable oil
- 1 tablespoon soy sauce Ensure gluten-free if needed.
- 1 tablespoon oyster sauce Ensure gluten-free if needed.
- 1 teaspoon cornstarch
- ½ cup chicken broth
- 1 tablespoon sesame oil
- to taste salt
- to taste pepper
- cooked rice or noodles for serving (optional)
Instructions
- Start by preparing all the ingredients. Mince the garlic and ginger, and cut the broccoli into florets.
- In a small bowl, combine the soy sauce, oyster sauce, cornstarch, chicken broth, and sesame oil. Mix well to create the sauce.
- Heat the vegetable oil in a wok or large skillet over medium-high heat.
- Add the minced garlic and ginger to the wok, stirring for about 30 seconds until fragrant.
- Add the shrimp to the wok and cook for about 3-4 minutes, or until they turn pink and opaque. Remove the shrimp from the wok and set aside.
- In the same wok, add the broccoli florets and stir-fry for about 2-3 minutes until they are bright green and tender-crisp.
- Return the cooked shrimp to the wok. Pour the sauce mixture over the shrimp and broccoli, stirring well to coat.
- Cook for another 2-3 minutes or until the sauce thickens and everything is heated through. Season with salt and pepper to taste.
- Serve hot over cooked rice or noodles if desired.
