Vеgаn Gаrlic sеsamе nоodles is a yummy mix of comfort food and healthy plant based stuff . This meal uses nutty sеsamе and strong garlic flavor , so its hard to resist even if you are not vegan . It also easy to make and you can switch things up in the recipe any time you want .
In the last few years more people started eating plant based diets for health reasons , environmental concerns and to be kinder to animals . This change lead to a lot of new vegan recipes that still taste great . Pairing garlic and sеsamе oil taste awesome , because garlic gives depth and sеsamе oil gives a rich and nutty kick . Together they make a meal you can eat anytime , morning lunch or dinner .
In this write up we gonna look at Vеgаn Gаrlic sеsamе nоodles from all sides . We'll talk about what it is , why its good for you , list the stuff you need , show you the steps to make it and give you some ideas to change it up . Plus you get meal prep tips and answers to common questions so you can feel sure to nail this recipe .
Getting to Know Vеgаn Gаrlic sеsamе nоodles
These noodles come from Asian home cooking but work perfect for people on plant diets . It basically is a pile of noodles tossed in a sauce made from garlic , sеsamе oil and some simple seasonings . The idea started in places like China or Japan where they love using garlic and sеsamе oil all the time . Over time it became a cozy family meal that everyone enjoy .
Originally people made it with meat or egg but now most versions are fully vegan . Even so non vegan folks often ask for more cause its that good . And best part is you dont need fancy kitchen tools to get restaurant style taste at home .
Why Vеgаn Gаrlic sеsamе nоodles are Good for You
These Vеgаn Gаrlic sеsamе nоodles are low in calories but high in fibre and good stuff like vitamins and minerals . Garlic itself have some cool health perks like fighting inflammation and helping your heart stay strong .
Sеsamе Oіl bring healthy fats and antioxidants to the party , and if you add veggies like bell peppers broccoli or carrots you get even more nutrients . All together its a meal that taste great and fills you up without feeling heavy after .
What You Need to Make Vеgаn Gаrlic sеsamе nоodles
Before you start cooking its good to gather everything so you dont miss any ingredient halfway . Here is the basic list :
Main Noodle Choices
You can pick from :
- Udon Noodles: Thick and chewy , these hold on to the sauce good .
- Soba Noodles: Made from buckwheat , its a bit nuttier and healthier .
- Rice Noodles: Light and gluten free , perfect if you got allergies .
Some brands even sell vegan and gluten free noodles that work well here .
Key Flavours and Toppings
You wont wanna skip :
- Garlic: Fresh is best , but a pinch of garlic powder also help in a hurry .
- Sеsamе Oіl: Toasted oil give you a stronger taste , normal sеsamє oil is milder .
- Toppings: Try green onions , peanuts or extra sesame seeds for crunch .
Optional Stuff to Add
Make it more fun with :
- Fresh Veggies: Bell peppers broccoli or carrots add color and crunch .
- Extra Protein: Tofu or tempeh turn this into a more filling dinner .
Easy Recipe for Vеgаn Gаrlic sеsamє нoodles
Follow these steps to whip up your noodles :
Items You Need
- 200g noodles (udon , soba or rice)
- 3 tablespoon sеsamе Oіl (toasted if you can )
- 4 cloves garlic , minced
- 2 tablespoon soy sauce or tamari for gluten free
- 1 tablespoon rice vinegar
- 1 teaspoon sugar or maple syrup
- 1 cup mixed veggies (bell peppers , broccoli , carrots)
- Green onions for topping
- Peanuts or sesame seeds optional
How to Cook
- Cook the noodles as the package say and drain them .
- Heat the oil in a pan over medium heat , toss in the garlic and stir for 1-2 mins till it smell good .
- Stir in soy sauce , rice vinegar and sugar and let it bubble for 2-3 mins .
- Add the noodles and toss till every strand is covered in sauce .
- Put in the veggies and cook another 2-3 mins till they are warmed up .
Serving Ideas
Serve the noodles in a bowl with green onions and a bit of nuts or seeds . Add a side salad or some steamed veg to make it a full meal .
Keeping Leftovers
Save any extra in a sealed container in the fridge for 2-3 days . When you reheat add a little water so it dont dry out , then warm it on the stove or microwave .
Vegan Garlic Sesame Noodles
Equipment
- 1 large pot for boiling water
- 1 colander for draining noodles
- 1 wok or large skillet
Ingredients
- 12 oz whole wheat noodles or your favorite noodles
- 3 tablespoons sesame oil
- 4 cloves garlic, minced
- 1 inch ginger, minced
- 2 tablespoons soy sauce or tamari for gluten-free
- 2 tablespoons rice vinegar
- 1 tablespoon maple syrup
- ¼ cup sesame seeds
- 2 cups mixed vegetables e.g., bell peppers, broccoli, snap peas
- 4 green onions, chopped
- to taste salt
- to taste pepper
- optional fresh cilantro for garnish
Instructions
- Bring a large pot of water to a boil. Once boiling, add the whole wheat noodles and cook according to package instructions until al dente. Drain the noodles in a colander and set them aside.
- In a wok or large skillet, heat the sesame oil over medium heat. Add the minced garlic and ginger, sautéing for about 1 minute until fragrant.
- Add the mixed vegetables to the wok and stir-fry for about 4-5 minutes, or until they are tender-crisp.
- In a small bowl, mix together the soy sauce, rice vinegar, and maple syrup. Pour this sauce over the sautéed vegetables, stirring well to combine.
- Add the drained noodles to the wok, tossing everything together to ensure the noodles are evenly coated in the sauce. Stir in the sesame seeds and green onions, and heat through for an additional 2-3 minutes.
- Season with salt and pepper to taste. Serve the noodles warm, garnished with fresh cilantro if desired.
