Lots of people tries the Cаbbage Soup Diet when they wanna drop pounds quick , and it’s mostly cabbage and veggies cooked in soup for seven days . It sounds simple and cheap but some folks says it’s too strict and may not last .
It goes bаck to the 1950 s , when hospitals used it so patient could be lighter before surgery . Then word got out and diets fans tried it at home , and soon it was a fad . Though it changed little over time , the main plan is still to eat cabbage soup for a week .
This diet is made to help you lose weight fast and feel cleansed . In a world full of new health crazes , some people pick this for a quick reset . But knowing good and bad points is key before diving in .
What is the Cabbage Soup Diet?
The Cаbbage Soup Diet is a seven-day plan where you eat mostly cabbage soup and other low-caloriе veggies . It promises quick weight loss and a body detox . You eat soup all day with small bits of fruit or other veggies per the day’s rule .
You usually eat around 1 ,000 to 1 ,500 calories per day , way below normal needs . Cabbage is big on water and fiber , so you feel full but still lose weight .
The idea is simple : eating less calories than you burn makes you lose weight . The fiber may help digestion , but health pros worry if it’s missing other important nutrients .
Benefits of the Cabbage Soup Diet
Many people see fast results in just a few days , which can feel good and motivating . The soup is cheap and easy to make , so you don’t need fancy cooking skills or expensive stuff .
Some call it a detox since the soup has lots of water and fiber that can reduce bloating . You might feel lighter and even have more energy in the short term .
It’s also very simple : you buy cabbage and a few other veggies , chop and cook . No need to track macros or count every gram of fat .
Limitations and Risks of the Cabbage Soup Diet
This diet often lacks proteins , healthy fats , vitamins , and minerals , so you can get nutritional deficiencies . Eating the same soup all week can also get boring and make you quit early .
Many complain about yo-yo dieting since once you stop the soup , your weight can bounce back fast . It’s hard to keep off the pounds without a real eating plan .
Strict hunger can lead to binges later , messing up your normal eating habits . It’s not meant for long -term use and may harm mental relation to food .
How to Follow the Cabbage Soup Diet
Here’s a simple seven-day guide : eat soup all day and add certain foods each day .
- Day 1 : Eat fruits (not bananas) and soup .
- Day 2 : Veggies with soup (raw or cooked) .
- Day 3 : Mix fruits and veggies with soup .
- Day 4 : Add bananas and skim milk plus soup .
- Day 5 : Eat beef and tomatoes with soup .
- Day 6 : More veggies and beef with soup .
- Day 7 : Brown rice , juice , and veggies with soup .
Tips : drink plenty water , do light exercises , and listen to your body hunger cues .
Cabbage Soup Diet Recipe Section
Ingredients
- 1 large head of cabbage
- 6 onions
- 2 green peppers
- 1 can diced tomatoes (28 oz)
- 1 bunch celery
- 1-2 carrots (optinal)
- 2-3 cloves garlic (optinal)
- Salt , pepper , herbs
Directions
- Chop all veggies .
- Sauté onions and garlic until soft .
- Add rest of veggies , tomatoes , water .
- Boil then simmer 30 min .
- Season to taste .
Serving Suggestions
Eat hot alone or with side salads . Can keep in fridge few days .
Advice for Customizing the Soup
- Add beans or chicken for extra protein .
- Try different veggies to change flavors .
FAQs about the Cabbage Soup Diet
Does the Cabbage Soup Diet actually work?
It works short -term due to low calories and water loss . But long -term fat loss is doubtful .
Can I lose weight on this diet?
Yes , most lose 5 -10 lbs in a week , but much is water weight .
Is it safe for everyone?
People with health issues like diabetes should be careful and ask a doctor first .
How often can I follow the Cabbage Soup Diet?
It’s best for once in a while , not back -to -back weeks . Use it to kickstart healthy meals plan .
What can I do after the Cabbage Soup Diet?
Switch to a balanced diet with whole grains , proteins , fruits , and fats so you keep the weight off .
Conclusion
To wrap up , the Cabbage Soup Diet can drop pounds fast but is not a long -term fix . Think about benefits vs risks and talk to a healthcare pro before trying it .
cabbage soup diet
Equipment
- 1 large pot
- 1 cutting board
- 1 measuring cups
- 1 measuring spoons
- 1 wooden spoon
Ingredients
- 1 medium head cabbage about 2 lbs
- 1 large onion chopped
- 2 large carrots sliced
- 2 stalks celery diced
- 1 bell pepper bell pepper chopped (any color)
- 4 cloves garlic minced
- 6 cups vegetable broth
- 1 can (14.5 oz) diced tomatoes
- 1 teaspoon dried thyme
- 1 teaspoon black pepper
- 2 tablespoons olive oil
- to taste salt
- optional fresh parsley for garnish
Instructions
- Start by preparing all your vegetables. Chop the cabbage, onion, carrots, celery, bell pepper, and mince the garlic.
- Heat the olive oil in a large pot over medium heat. Add the onions, carrots, and celery, and sauté for about 5 minutes until softened.
- Stir in the bell pepper and garlic. Cook for an additional 2 minutes until fragrant.
- Add the chopped cabbage to the pot, mixing well with the other vegetables.
- Pour in the vegetable broth and add the diced tomatoes, thyme, and black pepper. Stir everything well.
- Bring the soup to a boil, then reduce the heat to low and let it simmer for about 25 minutes, or until the cabbage is tender.
- Taste the soup and add salt as needed before serving.
- Serve hot, garnished with fresh parsley if desired.
