cabbage soup diet
Cabbage soup is a low-calorie, nutrient-dense dish perfect for anyone looking to detox or lose weight. This revitalizing soup is filled with vegetables and broth, making it a healthy meal option that can be part of a diet regimen.
Equipment
- 1 large pot
- 1 cutting board
- 1 measuring cups
- 1 measuring spoons
- 1 wooden spoon
Ingredients
- 1 medium head cabbage about 2 lbs
- 1 large onion chopped
- 2 large carrots sliced
- 2 stalks celery diced
- 1 bell pepper bell pepper chopped (any color)
- 4 cloves garlic minced
- 6 cups vegetable broth
- 1 can (14.5 oz) diced tomatoes
- 1 teaspoon dried thyme
- 1 teaspoon black pepper
- 2 tablespoons olive oil
- to taste salt
- optional fresh parsley for garnish
Instructions
- Start by preparing all your vegetables. Chop the cabbage, onion, carrots, celery, bell pepper, and mince the garlic.
- Heat the olive oil in a large pot over medium heat. Add the onions, carrots, and celery, and sauté for about 5 minutes until softened.
- Stir in the bell pepper and garlic. Cook for an additional 2 minutes until fragrant.
- Add the chopped cabbage to the pot, mixing well with the other vegetables.
- Pour in the vegetable broth and add the diced tomatoes, thyme, and black pepper. Stir everything well.
- Bring the soup to a boil, then reduce the heat to low and let it simmer for about 25 minutes, or until the cabbage is tender.
- Taste the soup and add salt as needed before serving.
- Serve hot, garnished with fresh parsley if desired.
Notes
This soup can be stored in the refrigerator for up to 3 days or frozen for up to 2 months.
Feel free to add other vegetables like zucchini or green beans according to your preference.
This soup is great on its own or served with a slice of whole-grain bread for a complete meal.