The pressure builds and you start counting down minutes until you eat. You remember how wild rice needs just the right time to hit that tender pull stage. It’s kinda a waiting game but with a big payoff. Your kitchen fills with that earthy smell — mushrooms, sweet potato, garlic all mingling.

You notice the valve hiss as the cooker moves through pressure. You got your veggies all diced just right, no giant chunks to slow down the cook. It’s a cozy kinda feeling, waiting for that natural release so your soup turns out just the way it should. You can’t wait to scoff it all up.
With every minute that passes, you recall the smell getting stronger. The kale you tossed in last, fresh and green, wilts down perfect. Your spoon’s ready, but you hold off. That slow release is key here. When you finally lift the lid, the steam hits your face and you feel, dang, this is home cooking at it’s best.
The Real Reasons You Will Love This Method
- You get deep flavors from cooking all the ingredients together under pressure.
- The wild rice comes out plump and tender without a chewy fight.
- Pressure cooking locks in nutrients so your soup tastes fresh and wholesome.
- It’s a quick release to get you from kitchen to table faster than slow stove-top soups.
- The controlled heat means veggies don’t turn to mush, just soft and cozy.
Learn more about the benefits of pressure cooking and quick meal prep in our Cheesy Kielbasa Hashbrown Casserole Dump Meal Recipe and discover how simple ingredients can come together wonderfully.
The Complete Shopping Rundown
Start with 6 cups of vegetable stock. Or use chicken stock if you want it a little richer. Then, you gotta grab 1 cup of uncooked wild rice for that nutty, chewy base.
Next up are the veggies. Get 8 ounces of baby bella mushrooms, thinly sliced. Four cloves of garlic minced for flavor. Two medium carrots diced up, plus 2 ribs of celery chopped small.

Don’t forget 1 large sweet potato, peeled and diced. It adds that sweet softness to balance the soup. One small white onion diced up too. Grab a bay leaf and 1.5 tablespoons of Old Bay seasoning for a little spiced kick.
You’ll wanna pick up a 14-ounce can of unsweetened coconut milk to stir in at the end. It gives a creamy texture without dairy. Lastly, don’t forget 2 large handfuls of chopped kale with the thick stems tossed out, plus fine sea salt and fresh cracked black pepper to taste.
Walking Through Every Single Move
Step 1: Add your vegetable stock, wild rice, mushrooms, garlic, carrots, celery, sweet potato, onion, bay leaf, and Old Bay seasoning to your pressure cooker pot. Stir all this up so it’s mixed good.
Step 2: Lock the lid on tight and set your cooker to high pressure. You want it to cook for about 25 minutes. This timing hits that tender pull with the rice and soft veggies.
Step 3: When the timer’s done, do a quick release to let out the steam fast. You’ll hear the valve hiss like a little steam whistle. Keep that lid closed until the pressure fully drops.
Step 4: Open the lid and remove the bay leaf. Give the soup a good stir to mix everything evenly. You’ll see how the flavors blend and the soup thickens slightly.

Step 5: Now stir in the coconut milk and kale. The heat from the soup wilts the kale nice and soft without cooking it to mush.
Step 6: Season with salt and pepper to your taste. Ladle into bowls and get ready for the cozy comfort in every bite.
Valve Hacks You Need to Know
- Want less cooking right away? Use a slow release after pressure cooking to keep rice from over-softening.
- Quick release is your friend when you’re hungry and ready to eat fast. Just watch out for hot steam – keep your hands clear.
- If your valve sticks or is slow, try jiggling it gently to open faster.
- Always double check the valve is clear before cooking, no blockages! It’s gotta hiss to work right.
- Need to chill soup fast? After quick release, spread soup thin in a pan to cool quicker before storing.
Explore more quick cooking hacks and savory meal ideas in our Mozzarella Stuffed Rosemary Parmesan Soft Pretzels Recipe, perfect for snack times and easy entertaining.
Your First Taste After the Wait
When you first taste your autumn wild rice soup, you notice the richness of the coconut milk melding with the earthy mushrooms. It’s like a warm hug on a cool day, comforting and just right.
The sweet potato adds a mellow sweetness that balances the spiced Old Bay seasoning perfectly. You feel a soft texture from the rice that isn’t mushy but tender enough to bite through.
The kale gives a little green lift and fresh contrast that keeps the soup from feeling too heavy. Garlic and onions deepen the savory background, making each spoonful satisfying.
You realize this soup’s been worth the wait, every step. It’s cozy, hearty, and just the kinda meal you wanna curl up with.
Smart Storage That Actually Works
Got leftovers? Pour your soup into airtight containers so it stays fresh in the fridge for up to 4 days. Reheat on stove or microwave till it’s steaming again.
If you wanna keep soup longer, it freezes well. Use freezer-safe bags or containers, leaving room for expansion. Thaw overnight in fridge before warming up.
When reheating, add a splash of water or stock if it’s too thick. Stir gently to bring that tender pull texture back perfect without drying out.
The FAQ Section You Actually Need
- Can I use brown rice instead of wild rice? You can, but the texture changes. Brown rice cooks faster and gets softer, so cook time might need adjusting.
- How do I make this soup vegan? Just stick with vegetable stock and unsweetened coconut milk like the recipe says. No dairy or meat needed.
- Can I add protein like chicken or beans? Sure! Add pre-cooked shredded chicken or drained beans after cooking, then warm through before serving.
- Why does my soup sometimes turn out too thick? Pressure cookers reduce liquid fast. Add more stock or water when reheating to loosen up the texture.
- What’s the best way to handle the valve hiss safely? Keep your face and hands clear when doing quick release. Use a long-handled utensil if needed to flip the valve.
- Can I prepare ingredients ahead of time? Absolutely. Chop veggies and measure spices the day before, then dump and cook when you’re ready.
Also, don’t miss our Easy Marinated Cheese Appetizer with Salami & Green Olives for a savory delight to complement your meals.

Cozy Autumn Wild Rice Soup
Equipment
- 1 Pressure Cooker
Ingredients
Main ingredients
- 6 cups vegetable stock
- 1 cup wild rice uncooked
- 8 oz baby bella mushrooms sliced
- 4 cloves garlic minced
- 2 medium carrots diced
- 2 ribs celery chopped
- 1 large sweet potato peeled and diced
- 1 small white onion diced
- 1 bay leaf
- 1.5 tablespoons Old Bay seasoning
- 14 oz unsweetened coconut milk
- 2 handfuls kale chopped, stems removed
- sea salt and black pepper to taste
Instructions
Instructions
- Add stock, wild rice, mushrooms, garlic, carrots, celery, sweet potato, onion, bay leaf, and Old Bay to pressure cooker. Stir well.
- Seal lid and cook on high pressure for 25 minutes.
- Do a quick release. Remove bay leaf and stir soup evenly.
- Stir in coconut milk and kale. Season with salt and pepper. Serve hot.



