Go Back

Cozy Autumn Wild Rice Soup

This Cozy Autumn Wild Rice Soup is a warm and hearty dish that perfectly captures the flavors of the season. Packed with vibrant vegetables and wholesome ingredients, it's great for a cozy dinner or a chilly afternoon. This soup is not only delicious but also nourishing, making it a perfect addition to your autumn meal rotation.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 1 hour
Course Main Course
Cuisine American
Servings 4 People
Calories 250 kcal

Equipment

  • 1 Large pot or Dutch oven
  • 1 Wooden spoon
  • 1 set Measuring cups and spoons
  • 1 Cutting board
  • 1 Ladle for serving

Ingredients
  

  • 1 cup wild rice rinsed and drained
  • 1 tablespoon olive oil
  • 1 medium onion diced
  • 2 cloves garlic minced
  • 2 medium carrots diced
  • 2 stalks celery diced
  • 1 medium potato peeled and cubed
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • 6 cups vegetable broth
  • 1 ½ cups chopped kale or spinach
  • 1 cup canned diced tomatoes with juices
  • to taste salt
  • to taste pepper
  • ½ cup heavy cream or coconut milk for a creamier soup (optional)

Instructions
 

  • In a large pot or Dutch oven, heat the olive oil over medium heat. Add the diced onion and garlic; sauté until the onion becomes translucent, about 5 minutes.
  • Stir in the diced carrots, celery, and potatoes. Cook for another 5-7 minutes, allowing the vegetables to soften slightly.
  • Add the rinsed wild rice, dried thyme, and dried rosemary. Stir to combine all ingredients.
  • Pour in the vegetable broth and season with salt and pepper. Bring the mixture to a boil, then reduce the heat to low and cover the pot. Let it simmer for about 30-35 minutes, or until the wild rice is cooked and the vegetables are tender.
  • Once the rice is cooked, stir in the chopped kale or spinach and the canned diced tomatoes. If using, add the heavy cream or coconut milk for a richer texture. Simmer for an additional 5-10 minutes.
  • Taste the soup and adjust seasoning with more salt and pepper if needed. Serve hot.

Notes

For a heartier soup, you can add cooked chicken or sausage for additional protein.
Swap in your favorite vegetables based on what you have on hand, such as bell peppers or zucchini.
Store leftovers in an airtight container in the refrigerator for up to 4 days or freeze for longer storage.