Egg rolls are a populаr snаck in Asian food , but they can feel heavy and take a lot of time to make . The Egg Roll in a Bowl is a simple twist that keeps the same savory taste without frying or wrapping . You just stir everything in one pan and dinner’s done in minutes , even if you’re really busy .
One cool thing about this bowl version is that it’s low-cаrb , which is great for folks who want fewer cаrbs in their meals . Lots of people today are trying to eat healthier , and cutting down on cаrbs can help with weight loss and give you more steady energy . With no crispy wrapper , you’re cutting out extra cаlories and carbs , so you can enjoy all the flavors without feeling guilty .
This recipe is also super adaptable . You can use ground meat , tofu , or just veggies if you like . Everything cooks up fast , so it’s perfect for a quick weeknight meal or for making lunches ahead . Toss in what you have , cook for a few minutes , and you’ve got a yummy , healthy dish . Say bye to long prep and messy frying , and hello to easy , tasty eating !

What is Egg Roll in a Bowl ?
Egg Roll in a Bowl is like a deconstructed egg roll , but without the deep-fry or wrapper . You still get all the big flavors—savory protein , crunchy veggies , and a tasty sauce—but in one easy pan . Instead of rolling up everything , you just sautée the ingredients together . It’s fast , simple , and still super satisfying .
Normally , egg rolls use a fried wrapper filled with meat , cabbage , carrots , and spices . In the bowl , you skip the wrapper and stir-fry those same ingredients . That cuts the fat and cаlories way down and slashes cook time . Plus , you can swap in different proteins or veggies depending on what you like or what diet you follow .
This find is getting popular because folk want fast and healthy food now . You only need one skillet , so cleanup is a snap . It’s ideal for a mad weeknight or anytime you need a filling meal that won’t slow you down . And if you’re new to cooking , you can still nail this recipe and enjoy that classic egg roll flavor with a healthy spin .
Benefits of Going Low-Carb
Low-carb diets are everywhere because they can help with weight loss and overall health . Cutting back on refined sugars and grains makes your body burn fat for fuel instead of cаrbs . That shift can boost your mood and energy levels , plus you might feel less hungry between meals .
One big perk is weight loss : fewer carbs usually mean lower insulin levels , which helps your body stop storing fat and start burning it . Many people also notice they have more energy and feel fuller longer thanks to the protein and healthy fats they eat .
This style of eating fits diets like Keto and Paleo , but you don’t have to follow a strict plan to enjoy it . Egg Roll in a Bowl is a tasty way to keep your cаrb count down while still getting a hearty meal . You get all the flavor without the empty carbs , so it’s easier to stick to your health goals .

Key Ingredients and Their Benefits
Here’s what you need for Egg Roll in a Bowl , and why each thing is good for you :
- Ground Pork/Chicken/Turkey/Vegetarian Alternative: A solid source of prоtein for muscle repair and keeping you full . Lean meats cut down on fat .
- Cabbage (Green, Napa, or Coleslaw Mix): Low cаlories , high fiber . Good for digestion and full of vitamins K and C .
- Carrots: Packed with beta-carotene for eye health . They also add natural sweetness and fiber .
- Soy Sauce/Tamari: Gives that umami kick . Tamari is gluten-free if you need it .
- Sesame Oil: Adds a nutty taste and healthy fats that support your heart .
- Green Onions: A mild onion flavor plus vitamins A and C .
- Garlic: Great for your immune system and has anti-inflammatory perks .
- Optional Extras (Pepper, Ginger, Hot Sauce): Boost flavor and can help with digestion or metabolism .
Easy Egg Roll in a Bowl Recipe
Ingredients
- Ground pork or chicken: 1 pound
- Coleslaw mix: 14 oz bag
- Soy sauce: ¼ cup
- Sesame oil: 2 tablespoons
- Green onions: 4 , sliced
- Garlic: 2 cloves , minced
- Ginger: 1 teaspoon , minced (optional)
- Carrot: 1 medium , shredded (optional)
- Pepper flakes: a pinch (optional)
- Sesame seeds: for garnish
Directions
Step 1: Sauté the Meat
Heat sesame oil in a large skillet over medium heat . Add ground meat and cook until it’s browned , breaking it up as you go .
Step 2: Add Aromatics
Stir in minced garlic and ginger . Cook for about 1 minute until you smell them .
Step 3: Combine Vegetables
Add the coleslaw mix and shredded carrot if you’re using it . Pour in soy sauce and stir . Cook until veggies are tender , about 5–7 minutes .
Step 4: Finish and Serve
Mix in green onions and pepper flakes . Serve hot with a sprinkle of sesame seeds .
Cooking Tips and Tricks
- Grab a bag of coleslaw mix to save on chopping time .
- Leftover chicken or pork works too , for a faster meal .
- Adjust spice levels by adding more or less pepper flakes or hot sauce .
Customization Options
You can switch things up to suit your taste or diet :
- Different Proteins: Try tofu , shrimp , or tempeh instead of meat .
- Vegetarian/Vegan: Use plant-based proteins or beans for a meatless bowl .
- Alternative Sauces/Spices: Experiment with hoisin , sriracha , or five-spice powder .
- Extra Crunch: Add peanuts or sunflower seeds on top .
Storage and Reheating
- Store leftovers in an airtight container in the fridge .
- They stay fresh for about 3–4 days .
- Reheat in a skillet or microwave , adding a splash of water to keep it moist .
Serving Suggestions
- Serve with cauliflower rice or steamed veggies for extra nutrition .
- Try it in lettuce wraps for a fun , low-carb twist .
- Great for weeknight dinners , meal prep , or even parties .
FAQs
What can I use instead of soy sauce ?
You can swap coconut aminos or tamari for a gluten-free option .
Can this recipe be made vegetarian or vegan ?
Yes . Just use tofu or tempeh instead of meat .
How long does this dish last in the fridge ?
About 3–4 days if you keep it in an airtight container .
Can I freeze Egg Roll in a Bowl ?
You can , but veggies might get softer when thawed . It’s best fresh .
How many carbs are in Egg Roll in a Bowl ?
Roughly 10–15 grams per serving , depending on ingredients and portions .
Conclusion
Egg Roll in a Bowl is a quick , healthy twist on a favorite snack . It’s low-carb , full of flavor , and so easy to make . Give it a try and share how you tweaked it to fit your taste !

Easy Egg Roll in a Bowl (Low-Carb Recipe)
Equipment
- 1 large skillet or wok
- 1 wooden spoon or spatula
- 1 set measuring cups and spoons
- 1 cutting board
Ingredients
- 1 pound ground pork or ground turkey
- 1 tablespoon olive oil
- 4 cups coleslaw mix (cabbage and carrots)
- 4 pieces green onions, chopped
- 4 cloves garlic, minced
- 2 tablespoons soy sauce or tamari For gluten-free version.
- 1 tablespoon rice vinegar
- 1 teaspoon sesame oil
- ½ teaspoon ground ginger
- to taste salt
- to taste pepper
- optional sesame seeds
- optional hot sauce
Instructions
- Heat the olive oil in a large skillet or wok over medium heat.
- Add the ground pork (or turkey) and cook until browned, breaking it apart with a wooden spoon, about 5-7 minutes.
- Stir in the minced garlic and cook for another 1-2 minutes until fragrant.
- Add the coleslaw mix and chopped green onions to the skillet. Stir well to combine and cook until the cabbage is slightly wilted, about 3-4 minutes.
- In a small bowl, mix together the soy sauce, rice vinegar, sesame oil, ground ginger, salt, and pepper.
- Pour the sauce over the mixture in the skillet and stir until everything is evenly coated. Cook for an additional 2-3 minutes.
- Taste and adjust seasoning if needed. Remove from heat and serve hot, garnished with optional sesame seeds or hot sauce if desired.




