Egg rolls are a populаr snаck in Asian food , but they can feel heavy and take a lot of time to make . The Egg Roll in a Bowl is a simple twist that keeps the same savory taste without frying or wrapping . You just stir everything in one pan and dinner’s done in minutes , even if you’re really busy .

One cool thing about this bowl version is that it’s low-cаrb , which is great for folks who want fewer cаrbs in their meals . Lots of people today are trying to eat healthier , and cutting down on cаrbs can help with weight loss and give you more steady energy . With no crispy wrapper , you’re cutting out extra cаlories and carbs , so you can enjoy all the flavors without feeling guilty .

This recipe is also super adaptable . You can use ground meat , tofu , or just veggies if you like . Everything cooks up fast , so it’s perfect for a quick weeknight meal or for making lunches ahead . Toss in what you have , cook for a few minutes , and you’ve got a yummy , healthy dish . Say bye to long prep and messy frying , and hello to easy , tasty eating !

Easy Egg Roll in a Bowl (Low-Carb Recipe)

What is Egg Roll in a Bowl ?

Egg Roll in a Bowl is like a deconstructed egg roll , but without the deep-fry or wrapper . You still get all the big flavors—savory protein , crunchy veggies , and a tasty sauce—but in one easy pan . Instead of rolling up everything , you just sautée the ingredients together . It’s fast , simple , and still super satisfying .

Normally , egg rolls use a fried wrapper filled with meat , cabbage , carrots , and spices . In the bowl , you skip the wrapper and stir-fry those same ingredients . That cuts the fat and cаlories way down and slashes cook time . Plus , you can swap in different proteins or veggies depending on what you like or what diet you follow .

This find is getting popular because folk want fast and healthy food now . You only need one skillet , so cleanup is a snap . It’s ideal for a mad weeknight or anytime you need a filling meal that won’t slow you down . And if you’re new to cooking , you can still nail this recipe and enjoy that classic egg roll flavor with a healthy spin .

Benefits of Going Low-Carb

Low-carb diets are everywhere because they can help with weight loss and overall health . Cutting back on refined sugars and grains makes your body burn fat for fuel instead of cаrbs . That shift can boost your mood and energy levels , plus you might feel less hungry between meals .

One big perk is weight loss : fewer carbs usually mean lower insulin levels , which helps your body stop storing fat and start burning it . Many people also notice they have more energy and feel fuller longer thanks to the protein and healthy fats they eat .

This style of eating fits diets like Keto and Paleo , but you don’t have to follow a strict plan to enjoy it . Egg Roll in a Bowl is a tasty way to keep your cаrb count down while still getting a hearty meal . You get all the flavor without the empty carbs , so it’s easier to stick to your health goals .

Key Ingredients and Their Benefits

Here’s what you need for Egg Roll in a Bowl , and why each thing is good for you :

Ground Pork/Chicken/Turkey/Vegetarian Alternative: A solid source of prоtein for muscle repair and keeping you full . Lean meats cut down on fat .
Cabbage (Green, Napa, or Coleslaw Mix): Low cаlories , high fiber . Good for digestion and full of vitamins K and C .
Carrots: Packed with beta-carotene for eye health . They also add natural sweetness and fiber .
Soy Sauce/Tamari: Gives that umami kick . Tamari is gluten-free if you need it .
Sesame Oil: Adds a nutty taste and healthy fats that support your heart .
Green Onions: A mild onion flavor plus vitamins A and C .
Garlic: Great for your immune system and has anti-inflammatory perks .
Optional Extras (Pepper, Ginger, Hot Sauce): Boost flavor and can help with digestion or metabolism .

Easy Egg Roll in a Bowl Recipe

Ingredients

Ground pork or chicken: 1 pound
Coleslaw mix: 14 oz bag
Soy sauce: ¼ cup
Sesame oil: 2 tablespoons
Green onions: 4 , sliced
Garlic: 2 cloves , minced
Ginger: 1 teaspoon , minced (optional)
Carrot: 1 medium , shredded (optional)
Pepper flakes: a pinch (optional)
Sesame seeds: for garnish

Directions

Step 1: Sauté the Meat

Heat sesame oil in a large skillet over medium heat . Add ground meat and cook until it’s browned , breaking it up as you go .

Step 2: Add Aromatics

Stir in minced garlic and ginger . Cook for about 1 minute until you smell them .

Step 3: Combine Vegetables

Add the coleslaw mix and shredded carrot if you’re using it . Pour in soy sauce and stir . Cook until veggies are tender , about 5–7 minutes .

Step 4: Finish and Serve

Mix in green onions and pepper flakes . Serve hot with a sprinkle of sesame seeds .

Cooking Tips and Tricks

Grab a bag of coleslaw mix to save on chopping time .
Leftover chicken or pork works too , for a faster meal .
Adjust spice levels by adding more or less pepper flakes or hot sauce .

Customization Options

You can switch things up to suit your taste or diet :

Different Proteins: Try tofu , shrimp , or tempeh instead of meat .
Vegetarian/Vegan: Use plant-based proteins or beans for a meatless bowl .
Alternative Sauces/Spices: Experiment with hoisin , sriracha , or five-spice powder .
Extra Crunch: Add peanuts or sunflower seeds on top .

Storage and Reheating

Store leftovers in an airtight container in the fridge .
They stay fresh for about 3–4 days .
Reheat in a skillet or microwave , adding a splash of water to keep it moist .

Serving Suggestions

Serve with cauliflower rice or steamed veggies for extra nutrition .
Try it in lettuce wraps for a fun , low-carb twist .
Great for weeknight dinners , meal prep , or even parties .

FAQs

What can I use instead of soy sauce ?

You can swap coconut aminos or tamari for a gluten-free option .

Can this recipe be made vegetarian or vegan ?

Yes . Just use tofu or tempeh instead of meat .

How long does this dish last in the fridge ?

About 3–4 days if you keep it in an airtight container .

Can I freeze Egg Roll in a Bowl ?

You can , but veggies might get softer when thawed . It’s best fresh .

How many carbs are in Egg Roll in a Bowl ?

Roughly 10–15 grams per serving , depending on ingredients and portions .

Conclusion

Egg Roll in a Bowl is a quick , healthy twist on a favorite snack . It’s low-carb , full of flavor , and so easy to make . Give it a try and share how you tweaked it to fit your taste !