Garlic Pаrmesan Chicken Skewers are super tasty and easy to make . They mix the strong flavor of garlic with the nutty taste of Parmesan and juicy chicken . You can grill , bake , or even air-fry them so they fit what you like .
These skewers look fancy but aren’t hard at all . You just marinate chicken chunks in garlic , oil , cheese , salt , and pepper , then thread them on sticks and cook . They’re great for parties or dinners with friends .
1. What are Garlic Parmesan Chicken Skewers?
They’re bite-sized chicken pieces soaked in a garlicky , cheesy sauce , put on skewers and cooked till golden . Juicy inside , a little crisp outside . Perfect for sharing .
1.1 Definition and Description
At the simplest , it’s chicken , garlic , Pаrmesan cheese , oil , and seasonings on a stick . You can throw in bell peppers or onions too . They look like mini kabobs and taste awesome .
1.2 History and Origin
People have been cooking meat on sticks forever , from old campfires to today’s barbecues . Garlic was used ages ago for flavor and health benefits , and Pаrmesan cheese comes from Italy . Put them together on chicken , and you’ve got a new favorite .
2. Ingredients
2.1 Main Ingredients
- Chicken: Breasts or thighs , your pick . Thighs stay juicier .
- Garlic: Fresh is best , but powder works .
- Parmesan cheese: Grate it fresh or use the pre-grated bag stuff .
2.2 Optional Ingredients/Substitutions
- Veggies: Peppers , onions , zucchini .
- Other proteins: Tofu or shrіmp if you don’t want chicken .
- Gluten-free: Use almond flour instead of breading .
2.3 Spices and Seasonings
- Olive oil: Helps the marinade stick .
- Salt & pepper: Can’t forget them .
- Italian herbs: Oregano , basil , thyme .
3. Health Benefits
These skewers aren’t just yummy , they’re pretty good for you too .
3.1 Protein from Chicken
Chicken is full of lean protein that builds muscles and fixes tissues . Thighs have more flavor but still not too fatty .
3.2 Why Garlic is Good
Garlic can help your immune system and heart health . It’s got vitamins and stuff that may lower blood pressure .
3.3 Parmesan Nutrition
Pаrmesan gives you calcium for strong bones and even some probiotics for your gut .
4. Recipe Steps
4.1 Ingredients List
- 1.5 lbs chicken , cut small
- 4 garlic cloves , minced (or 1 teaspoon powder)
- ½ cup grated Pаrmesan
- ¼ cup olive oil
- 1 teaspoon salt
- 1 teaspoon pepper
- 1 teaspoon Italian herbs
- Veggies (optional)
4.2 Equipment
- Skewers
- Grill or oven
- Mixing bowl
- Measuring tools
4.3 Directions
1. Cut chicken into same size pieces .
2. Mix oil , garlic , herbs , salt , pepper , and cheese in a bowl .
3. Toss chicken in the mix and chill for 30 min to 4 hrs .
4. Thread chicken (and veggies if you want) on skewers .
5. Grill on medium-high for 10–15 min , or bake at 400°F for 20 min . Turn sometimes till cooked .
6. Serve hot with fresh herbs or a dip .
4.4 Tips
- Marinate longer for more flavor .
- Soak wooden skewers in water so they don’t burn .
- Try air fryer or skillet too .
5. Variations
5.1 Spicy Version
Add chili flakes or hot sauce to the marinade for a kick .
5.2 Herbs Twist
Use fresh rosemary or thyme for a different taste .
5.3 Veggie/Vegan
Swap chicken for mushrooms , eggplant , or tofu . Marinate the same .
6. Serving Ideas
6.1 Sides
- Garden salad
- Grilled corn
- Garlic bread
6.2 Presentation
Lay skewers on a big plate , add herbs or lemon wedges . Looks great .
7. Storage & Reheat
7.1 Store
Keep leftovers in airtight in fridge up to 3 days . Freeze for longer and use parchment between layers .
7.2 Reheat
Warm in oven at 350°F for 10–15 min or on stovetop on low heat so it stays juicy .
8. FAQs
8.1 How long to marinate?
At least 30 min , but 4 hrs is even better .
8.2 Can I use other proteins?
Sure , shrimp , tofu , or beef work . Adjust time as needed .
8.3 Are they gluten-free?
Yes , if you skip gluten ingredients in the marinade or sides .
8.4 How to keep chicken juicy?
Don’t overcook and use thighs or marinate longer .
8.5 No grill?
Use an oven , grill pan , or air fryer . Just watch the time .
Conclusion
Garlic Pаrmesan Chicken Skewers are easy , tasty , and fun to share . Try them out and make your own twist . Enjoy !
Garlic Parmesan Chicken Skewers
Equipment
- 1 skewers wooden or metal
- 1 mixing bowl
- 1 measuring cups
- 1 measuring spoons
- 1 grill or oven
- 1 basting brush optional
Ingredients
- 1 pound boneless, skinless chicken breasts, cut into 1-inch cubes
- 4 tablespoons olive oil
- 4 cloves garlic, minced
- ½ cup grated Parmesan cheese
- 1 teaspoon dried Italian herbs (oregano, basil, thyme)
- ½ teaspoon salt
- ¼ teaspoon black pepper
- to taste Fresh parsley, chopped (for garnish)
Instructions
- If using wooden skewers, soak them in water for at least 30 minutes before grilling to prevent burning.
- In a mixing bowl, combine the olive oil, minced garlic, grated Parmesan cheese, dried Italian herbs, salt, and black pepper. Mix well to create a marinade.
- Add the cubed chicken breasts to the bowl and coat them evenly with the marinade. Let the chicken marinate for at least 10 minutes, or up to 2 hours in the refrigerator for more flavor.
- Preheat the grill or oven to medium-high heat (about 400°F/200°C).
- Thread the marinated chicken cubes onto the skewers, leaving a little space between each piece for even cooking.
- If grilling, place the skewers directly on the grill and cook for about 10-12 minutes, turning occasionally until the chicken is cooked through and has nice grill marks. If baking, place the skewers on a baking sheet lined with parchment paper and bake for 12-15 minutes.
- Remove the skewers from the heat and let them rest for a couple of minutes. Garnish with chopped parsley before serving.
