Egg roll in а bowl mixes all the tasty bits of an egg roll but you eat it right in the bowl . It’s got ground mеat, crunchy veggies and a splash of soy sauce that give it loads of flavor , without the work of wrapping dough . You can have supper on the table in about 30 minutes and even feel like you done something fancy jsut good for you .
This recipe is called the BEST egg roll in а bowl , and we tried to make it both tasty and healthy for all types of diets . Whether you’re on keto, need gluten free, or just want more veggies, this recipe bends to fit your needs . So grab your pan and let’s get cooking !
Ingredients
For the BEST Egg Roll in a Bowl, here’us what you need :
- Ground Meat : Pick 1 pound of pork, beef, chicken or turkey . Each meat gives its own taste .
- Veggies : You need about 4 cups shredded cаbbage, 1 cup grated carrots and half cup chopped green onions for crunch .
- Seasoning : 3 tablespoon soy sauce, 2 cloves minced garlic, 1 tablespoon fresh ginger and 1 tablespoon sesame oil to bring it all together .
- Optional Toppings : Sriracha splash or sesame seeds on top makes it look cool and taste better .
Nutrients wise, the meat has protein and the veggies got fiber and good stuff that fights sickness . If you want, you can go healthy with lean turkey or try tofu for a veggie version . Or swap soy sauce for tamari if you gotta avoid gluten . This way you can change the recipe to what you need and still get the same great taste .
Directions
Making the egg roll in a bowl is real simple and fast . Follow these stеps :
- Cook Meat : Heat a big pan over medium high heat . Add meat and cook till it’s brown . Break it apart with spatula . Drain fat if too much .
- Add Veggies : Toss in cabbage and carrots . Stir fry for 5 to 7 minutes so veggies are soft but still crunchy .
- Flavor It : Stir in garlic, ginger, soy sauce and sesame oil . Cook another 2 or 3 minutes so all tastes mix .
- Serve : Scoop into bowls and top with green onions and sriracha or seeds if you like . Eat it while its hot !
Tip : use a non stick pan so nothing sticks . Keep heat at medium high to get the right crunch . Enjoy your meal that looks great and is good for you , too .
Tips for the BEST Egg Roll in a Bowl
These little ideas help you make it perfect every time :
- Don't Overcook Veggies : If they get too soft they go mushy and lose color .
- Adjust Seasoning : Taste as you cook and add more soy sauce or ginger if it needs it .
- Meal Prep : Chop veggies earlier and keep in fridge . Then you can cook fast on weeknights .
- Store Leftovers : Put in sealed box in fridge for up to 3 days . Reheat in pan so it taste fresh .
- Diet Swaps : Try tofu for vegan or use zucchini and broccoli for lower carbs .
Nutrition Information
This Egg Roll in a Bowl is way better than fried egg rolls in many ways :
- Calories : About 300 to 400 per serving depending on meat and sauce .
- Protein : Meat or tofu give you muscle building protein .
- Fiber & Antioxidants : The cabbage, carrots and onions help digestion and fight free radicals .
- Less Fat : No deep frying means you get big flavor with much less grease .
Adding fresh veggies and lean meat makes this a meal that tastes great and still fits into a healthy diet .
FAQs
What is egg roll in a bowl ?
It’s just egg roll stuff—meat, veggies, sauce—all in bowl form with no wrap . Same flavor just easier to make and eat .
How do I store leftovers ?
Put any extra in airtight container and put in fridge for up to three days . Reheat in pan or microwave till warm .
Can I make it vegan or vegetarian ?
Yes you can . Swap meat for firm tofu or tempeh and maybe add more veggies until its filling .
What goes well with it ?
Rice or quinoa makes it a full meal . Or eat it by itself if you want somethin lighter .
Can I freeze it ?
Sure . Freeze in zip bag or box for up to a month . Thaw in fridge then reheat .
How to add spice ?
Add diced chili peppers or pour some chili sauce or sriracha when you cook . Adjust to how hot you like it .
Variations of Egg Roll in a Bowl
You can switch things up to match what you like :
- Different proteins : Use shrimp, diced chicken or plant based meat to change the taste .
- Different veggies : Try bell peppers, snap peas or broccoli for texture and color .
- Fun sauces : Mix in mayo with sriracha, teriyaki sauce or sweet and sour for a new twist .
Conclusion
The BEST Egg Roll in a Bowl is simple, quick and a crowd pleaser . Mix and match ingredients to suit diets or moods , and have fun making it your own !
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The BEST Egg Roll in a Bowl Recipe
Equipment
- 1 large skillet or wok
- 1 spatula
- 1 cutting board
- 1 set measuring cups and spoons
Ingredients
- 1 pound ground pork You can substitute with ground turkey or chicken for a leaner option.
- 4 cups coleslaw mix Cabbage and carrots.
- 1 cup diced bell pepper
- 1 small onion, diced
- 3 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon rice vinegar
- 1 teaspoon ground ginger
- to taste salt and black pepper
- as desired sliced green onions For garnish.
- as desired sesame seeds For garnish.
Instructions
- Heat a large skillet or wok over medium-high heat. Add the ground pork and cook until browned, breaking it apart with a spatula (about 5-7 minutes).
- Once the pork is cooked through, add the diced onion and bell pepper to the skillet. Sauté for 2-3 minutes until the vegetables are slightly soft.
- Stir in the minced garlic and ground ginger; cook for another minute until fragrant.
- Add the coleslaw mix to the skillet and pour in the soy sauce, sesame oil, and rice vinegar. Stir well to combine all ingredients.
- Cook, stirring occasionally, for about 5 minutes, or until the vegetables are tender but still crisp.
- Season with salt and black pepper to taste. Remove from heat.
- Serve hot, garnished with green onions and sesame seeds if desired.
