bell pepper sandwich
This vibrant and healthy bell pepper sandwich is a delicious and gluten-free alternative to traditional bread sandwiches. Filled with fresh vegetables, creamy spread, and a protein boost, it's perfect for a quick lunch or light dinner.
Equipment
- 1 knife
- 1 cutting board
- 1 mixing bowl
- 1 spoon or spatula for spreading
Ingredients
- 2 large bell peppers Any color.
- ½ cup hummus Or any creamy spread of choice.
- 1 small cucumber Thinly sliced.
- 1 medium tomato Sliced.
- ½ medium avocado Sliced.
- ¼ cup spinach leaves
- to taste salt
- to taste pepper
- optional sliced turkey or chicken breast For added protein.
Instructions
- Start by washing the bell peppers thoroughly. Cut them in half lengthwise and remove the seeds and white membranes.
- Take the hummus or your chosen creamy spread and evenly spread it inside each bell pepper half.
- Layer the cucumber slices, tomato slices, avocado slices, and spinach leaves over the hummus. If you're using sliced turkey or chicken, add it on top as well.
- Season with salt and pepper to taste.
- Carefully place the other half of the bell pepper on top of the layered ingredients if desired, or leave them open-faced.
- Serve immediately and enjoy your fresh and colorful bell pepper sandwich!
Notes
Feel free to customize the fillings based on your preference or what you have on hand. You can add cheese, different vegetables, or even a spread like pesto.
For a spicy kick, consider adding jalapeño slices or a spread made with roasted red peppers.
This sandwich is highly portable and can be made ahead of time for meal prep, just store in an airtight container in the refrigerator.