chicken breast and rice recipes
This Lemon Garlic Chicken Breast with Rice recipe is a delightful dish that combines juicy chicken breasts marinated in a refreshing lemon-garlic sauce with fluffy rice. It’s an easy, healthy meal perfect for any night of the week.
Equipment
- 1 mixing bowl
- 1 whisk
- 1 skillet or frying pan
- 1 pot for boiling rice
- 1 set measuring cups and spoons
- 1 cutting board
- 1 spoon for stirring
Ingredients
- 4 pieces boneless, skinless chicken breasts About 500g total.
- 1 cup long-grain white rice 200g.
- 2 cups chicken broth or water 480ml.
- 3 tablespoons olive oil 45ml.
- 3 cloves garlic, minced
- 1 piece lemon, zest and juice
- 1 teaspoon dried oregano 3g.
- to taste none salt and pepper
- for garnish none fresh parsley Optional.
Instructions
- In a mixing bowl, whisk together olive oil, minced garlic, lemon juice, lemon zest, oregano, salt, and pepper.
- Place the chicken breasts in the bowl and coat them thoroughly with the marinade. Let them marinate for at least 10 minutes.
- While the chicken marinates, rinse the rice under cold water until the water runs clear to remove excess starch.
- In a pot, bring 2 cups of chicken broth (or water) to a boil. Add the rinsed rice and a pinch of salt, then reduce the heat to low. Cover and simmer for about 18-20 minutes, or until the rice is tender and liquid is absorbed. Fluff with a fork.
- In a skillet over medium heat, add a little olive oil if needed. Cook the marinated chicken breasts for about 6-7 minutes on each side, or until they are cooked through and have a golden brown color (internal temperature should reach 75°C or 165°F).
- Once the chicken is cooked, let it rest on a cutting board for a few minutes before slicing.
- Serve the sliced chicken over the fluffy rice and drizzle any remaining juices from the skillet over the top. Garnish with chopped fresh parsley if desired.
Notes
You can add vegetables like steamed broccoli or asparagus to the dish for extra nutrition.
Adjust the lemon juice and zest according to your taste preference, adding more for a tangier flavor.
Leftovers can be stored in a sealed container in the refrigerator for up to 3 days. Reheat before serving.