chicken breast meals
This Lemon Herb Grilled Chicken Breast recipe offers a juicy and flavorful chicken dish that's perfect for any meal. It’s marinated in a blend of fresh herbs and spices, making it a healthy option for a quick dinner or meal prep for the week.
Equipment
- 1 bowl
- 1 whisk
- 1 measuring cups
- 1 measuring spoons
- 1 grill or grill pan
- 1 tongs
- 1 meat thermometer
Ingredients
- 4 pieces boneless, skinless chicken breasts About 1.5 pounds.
- ¼ cup olive oil
- 3 tablespoons lemon juice About 1 lemon.
- 2 cloves garlic Minced.
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon salt
- ½ teaspoon black pepper
- to taste amount fresh parsley For garnish (optional).
Instructions
- In a bowl, combine olive oil, lemon juice, minced garlic, oregano, thyme, salt, and black pepper. Whisk together until well mixed.
- Place the chicken breasts in a resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring it's well coated. Seal the bag or cover the dish, and refrigerate for at least 30 minutes, or up to 2 hours for more flavor.
- Preheat the grill or grill pan over medium-high heat. Remove the chicken from the marinade and discard the marinade.
- Place the chicken breasts on the grill. Cook for about 6-7 minutes on each side or until the internal temperature reaches 165°F (75°C).
- Once cooked, remove the chicken from the grill and let it rest for 5 minutes.
- Slice the chicken and garnish with fresh parsley if desired. Serve with your favorite sides.
- For extra flavor, consider adding lemon zest to the marinade before marinating the chicken.
Notes
For extra flavor, add lemon zest to the marinade.
Serve with a side of grilled vegetables or a fresh salad for a complete meal.
This recipe can also be used for meal prep; simply store the cooked chicken in an airtight container in the refrigerator for up to 4 days.