chicken breast oven
This recipe for oven-baked chicken breast results in tender and juicy meat, infused with delicious flavors. It's a healthy and versatile option that pairs well with a variety of sides.
Equipment
- 1 baking sheet
- 1 parchment paper or aluminum foil
- 1 meat thermometer
- 1 mixing bowl
- 1 whisk
- 1 set measuring cups and spoons
Ingredients
- 4 pieces boneless, skinless chicken breasts About 1.5 pounds total.
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon dried thyme
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 piece lemon Juiced.
Instructions
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper or aluminum foil for easy cleanup.
- In a mixing bowl, combine the olive oil, garlic powder, onion powder, paprika, thyme, salt, black pepper, and lemon juice. Whisk until well combined.
- Place the chicken breasts on the prepared baking sheet. Brush or rub the olive oil mixture evenly over both sides of each breast.
- Bake in the preheated oven for 20-25 minutes, or until the internal temperature of the chicken reaches 165°F (74°C) when checked with a meat thermometer.
- Once cooked, remove the chicken from the oven and let it rest for 5 minutes before slicing or serving.
Notes
For added flavor, consider marinating the chicken in the olive oil mix for a few hours or overnight in the refrigerator.
Serve with your favorite vegetables or grains for a complete meal.
Leftover chicken can be stored in the refrigerator for up to 3 days and is great for salads or wraps.