cottage cheese pasta sauce
This creamy cottage cheese pasta sauce is a healthy alternative to traditional sauces, providing a rich flavor while being low in calories. It's perfect for a quick weeknight dinner or a light lunch.
Equipment
- 1 Medium saucepan
- 1 Blender or food processor
- 1 Wooden spoon
- 1 Cooking spoon
- 1 Measuring cups
- 1 Measuring spoons
Ingredients
- 1 cup cottage cheese
- ½ cup milk
- 2 cloves garlic minced
- ¼ cup grated Parmesan cheese
- 1 tablespoon olive oil
- 1 teaspoon dried oregano
- 1 teaspoon salt
- ½ teaspoon black pepper
- 12 ounces pasta of your choice
- to taste garnish fresh basil leaves optional
Instructions
- Begin by cooking the pasta according to the package instructions in a large pot of salted boiling water until al dente. Drain and set aside.
- In a medium saucepan, heat the olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant, being careful not to burn it.
- In a blender or food processor, combine the cottage cheese, milk, Parmesan cheese, dried oregano, salt, and black pepper. Blend until smooth and creamy.
- Pour the cottage cheese mixture into the saucepan with the sautéed garlic. Stir well and cook for about 5 minutes on low heat to warm through, stirring occasionally.
- Add the cooked pasta to the sauce and mix until the pasta is evenly coated. Cook for an additional 2-3 minutes to heat everything together.
- Serve immediately, garnished with fresh basil leaves if desired.
- For added nutrition, you can include sautéed vegetables such as spinach, zucchini, or mushrooms into the dish.
Notes
For a healthier version, you can use whole grain or gluten-free pasta.
Feel free to add sautéed vegetables such as spinach, zucchini, or mushrooms to boost the nutritional value.
This sauce can also be used as a base for lasagna or baked pasta dishes.