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Healthy Chicken Breast With Zucchini And Squash taken with iphone 15 pro max --iw 2 --ar 4:5 --v 6.1 --raw

Easy Baked Chicken and Zucchini Recipe

This easy baked chicken and zucchini dish combines juicy chicken breast with aromatic spices and tender zucchini, all cooked to perfection in just one pot for a quick and healthy meal.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Soup
Cuisine Mexican
Servings 4 people
Calories 238 kcal

Equipment

  • 1 Mixing bowl Large

Ingredients
  

Main ingredients

  • 1 pound boneless skinless chicken breast cut into bite-size pieces
  • 1 medium-size onion chopped into large chunks
  • 1 zucchini sliced vertically then chopped
  • 2 tablespoons extra virgin olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried oregano
  • 1 teaspoon cumin
  • 1 teaspoon sea salt or to taste
  • 0.25 teaspoon freshly milled pepper or to taste

Instructions
 

Instructions

  • Preheat your oven to 400°F (200°C).
  • In a big bowl, toss the chopped chicken, onion, and zucchini together.
  • Drizzle in olive oil, then sprinkle garlic powder, smoked paprika, oregano, cumin, salt, and pepper.
  • Give everything a thorough toss until the chicken and veggies get an even coating.
  • Spread the mixture on a baking sheet in one layer, avoiding overcrowding.
  • Bake for 25 to 30 minutes, stirring halfway through to ensure even cooking.
  • Remove from oven and let rest for 5 minutes before serving.

Notes

Store leftovers in an airtight container for up to 3 days. Reheat gently and add a splash of water if needed. Pairs deliciously with quinoa or rice.