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Healthy Chicken and Vegetables Skillet

This Healthy Chicken and Vegetables Skillet is a vibrant and nutritious one-pan meal packed with lean protein and colorful vegetables. It's simple to prepare, making it ideal for busy weeknights while ensuring a wholesome dinner option.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Main Course
Cuisine American
Servings 4 People
Calories 350 kcal

Equipment

  • 1 Large skillet or frying pan
  • 1 Cutting board
  • 1 Measuring cups and spoons

Ingredients
  

  • 1 pound boneless, skinless chicken breast, cubed
  • 1 tablespoon olive oil
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 red bell pepper, chopped
  • 1 zucchini, sliced
  • 1 cup broccoli florets
  • 1 teaspoon dried Italian herbs (oregano, basil, thyme)
  • to taste none salt and pepper
  • 1 cup low-sodium chicken broth
  • Juice of 1 none lemon

Instructions
 

  • Heat the olive oil in a large skillet over medium heat.
  • Add the chopped onion and minced garlic to the skillet, sautéing until the onion becomes translucent (about 3 minutes).
  • Add the cubed chicken breast to the skillet, seasoning with salt and pepper. Cook for about 5-7 minutes, stirring occasionally, until the chicken is browned and cooked through.
  • Stir in the red bell pepper, zucchini, and broccoli florets. Cook for an additional 5 minutes until the vegetables begin to soften.
  • Sprinkle the dried Italian herbs over the mixture and pour the chicken broth into the skillet. Bring to a simmer, cover, and cook for another 5 minutes until the vegetables are tender.
  • Remove the skillet from the heat and squeeze the lemon juice over the dish before serving.
  • Feel free to substitute any vegetables you have on hand or prefer, such as carrots or green beans.
  • To add more flavor, marinate the chicken for 30 minutes before cooking using olive oil, lemon juice, and herbs.
  • Serve over brown rice or quinoa for a more filling meal.

Notes

Feel free to substitute any vegetables you have on hand or prefer, such as carrots or green beans.
To add more flavor, marinate the chicken for 30 minutes before cooking using olive oil, lemon juice, and herbs.
Serve over brown rice or quinoa for a more filling meal.