High Protein Chicken Orzo
This high-protein chicken orzo dish is a delightful, one-pot meal that combines tender chicken, nutritious orzo pasta, and vibrant vegetables. Perfect for a nutritious dinner, this recipe is both satisfying and easy to prepare.
Equipment
- 1 large pot or Dutch oven
- 1 cutting board
- 1 measuring cups and spoons
- 1 serving bowls
Ingredients
- 1 tablespoon olive oil
- 1 pound boneless, skinless chicken breast Cut into bite-sized pieces.
- 1 medium onion Chopped.
- 2 cloves garlic Minced.
- 1 bell pepper bell pepper Chopped.
- 1 zucchini zucchini Chopped.
- 1 cup orzo pasta
- 4 cups chicken broth
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- to taste salt
- to taste pepper
- 1 cup fresh spinach Roughly chopped.
- ¼ cup fresh parsley Chopped, for garnish.
- lemon wedges For serving.
Instructions
- Heat the olive oil in a large pot or Dutch oven over medium heat.
- Add the chopped onion and garlic; sauté for 2-3 minutes until the onion becomes translucent.
- Stir in the chicken pieces and cook for 5-7 minutes until browned on all sides.
- Add the chopped bell pepper and zucchini to the pot, and cook for an additional 4-5 minutes until slightly softened.
- Mix in the orzo pasta, chicken broth, dried oregano, paprika, salt, and pepper. Bring the mixture to a boil.
- Reduce the heat to low, cover, and simmer for about 10 minutes, or until the orzo is tender and the liquid is absorbed.
- Stir in the fresh spinach until wilted, about 1-2 minutes.
- Taste and adjust seasoning if necessary.
- Serve hot, garnished with chopped parsley and lemon wedges on the side.
Notes
You can use rotisserie chicken for a quicker option; just add it towards the end to warm through.
Feel free to customize the vegetables based on your preference or what you have on hand.
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.