Go Back

Keto Diet Friendly Meatball Casserole with Cheese and Sauce!

This Keto Diet Friendly Meatball Casserole with Cheese and Sauce is a delicious and hearty dish that combines flavorful meatballs with a rich sauce and gooey cheese. Perfect for a low-carb diet, this casserole will satisfy your cravings while keeping you on track.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Main Course
Cuisine Keto
Servings 4 People
Calories 350 kcal

Equipment

  • 1 large mixing bowl
  • 1 baking dish (9x13 inches)
  • 1 oven
  • 1 pan for browning meatballs
  • 1 mixing spoon
  • 1 set measuring cups and spoons

Ingredients
  

  • 1 lb ground beef or turkey
  • ½ cup shredded mozzarella cheese
  • ¼ cup grated Parmesan cheese
  • 1 large egg
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 1 cup sugar-free marinara sauce
  • ½ cup heavy cream
  • 1 cup shredded mozzarella cheese (for topping)
  • ¼ cup grated Parmesan cheese (for topping)
  • to taste fresh parsley (optional, for garnish)

Instructions
 

  • Preheat the oven to 375°F (190°C).
  • In a large mixing bowl, combine ground beef (or turkey), shredded mozzarella cheese, grated Parmesan cheese, egg, minced garlic, oregano, salt, and black pepper. Mix until fully combined.
  • Roll the mixture into meatballs, about 1 inch in diameter.
  • In a pan over medium heat, brown the meatballs on all sides for about 5-7 minutes. Do not cook them all the way through, as they will finish cooking in the oven.
  • In a separate bowl, mix sugar-free marinara sauce and heavy cream together until well combined.
  • In a baking dish, spread half of the sauce mixture at the bottom.
  • Place the browned meatballs over the sauce in an even layer.
  • Pour the remaining sauce on top of the meatballs.
  • Sprinkle the shredded mozzarella cheese and grated Parmesan cheese over the top.
  • Bake in the preheated oven for 20-25 minutes, until the cheese is melted and bubbly, and the meatballs are cooked through.
  • Remove from the oven and let it cool for a few minutes. Garnish with fresh parsley if desired before serving.

Notes

For a spicier kick, add crushed red pepper flakes to the meatball mixture.
Make sure to check for the doneness of the meatballs with a meat thermometer; they should reach an internal temperature of 160°F (70°C).
This casserole can be stored in the refrigerator for up to 3 days and reheated in the oven or microwave.