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Marry Me Chickpeas

Marry Me Chickpeas is a delightful and hearty vegetarian dish that combines chickpeas with vibrant spices and creamy tahini. This dish is packed with flavor and is sure to impress anyone who tries it, making it an excellent choice for date night or family dinner!
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Main Dish
Cuisine Mediterranean
Servings 4 People
Calories 350 kcal

Equipment

  • 1 large skillet or frying pan
  • 1 wooden spoon or spatula
  • 1 set measuring cups and spoons
  • 1 cutting board
  • 1 serving bowl

Ingredients
  

  • 2 tablespoons olive oil
  • 1 medium onion, finely chopped
  • 3 cloves garlic, minced
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • ½ teaspoon cayenne pepper Adjust for spice preference.
  • to taste salt and pepper
  • 1 cup spinach, roughly chopped Fresh or frozen.
  • 2 tablespoons tahini
  • 1 juice of lemon
  • to taste fresh parsley, chopped For garnish.

Instructions
 

  • Heat the olive oil in a large skillet over medium heat. Add the chopped onion and sauté for about 5 minutes, or until soft and translucent.
  • Stir in the minced garlic and cook for another minute, stirring frequently to avoid burning.
  • Add the drained chickpeas to the skillet along with the ground cumin, smoked paprika, cayenne pepper, salt, and pepper. Stir well to combine the spices, allowing the chickpeas to cook for about 5 minutes.
  • Mix in the chopped spinach and cook until wilted (if using fresh) or heated through (if using frozen), about 2-3 minutes.
  • In a small bowl, whisk together the tahini and lemon juice. If the mixture is too thick, you can add a tablespoon of water to achieve your desired consistency.
  • Remove the skillet from the heat and drizzle the tahini mixture over the chickpeas. Gently stir to coat everything in the sauce.
  • Serve in a bowl, garnished with fresh parsley.

Notes

This dish can be served over cooked quinoa, rice, or enjoyed on its own as a filling and nutritious meal.
Feel free to add other vegetables like bell peppers or zucchini for more variety.
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat before serving.