2poundschicken tenderloins OR skinless chicken breastspounded thin
¼cupolive oil
2teaspoonscornstarch
1cupcanned pineapple juice
⅓ cup + 1 tablespoonpacked brown sugar
1-2tablespoonslemon juice1 for less tangy
2tablespoonsketchup
2tablespoonsred wine vinegar
2tablespoonslow sodium soy sauce
1tablespoonDijon mustard
1-2teaspoonsAsian chili pastelike Sambal Oelek
1teaspoonsalt
1teaspoongarlic powder
1teaspoonginger powder
½teaspoononion powder
chopped green onionsfor garnish
additional Asian chili sauceto taste
Instructions
Instructions
Whisk together pineapple juice, brown sugar, lemon juice, ketchup, red wine vinegar, soy sauce, and Dijon mustard in a medium bowl to make the sauce base.
Make a slurry by combining cornstarch with 1 tablespoon of water. Set aside.
Heat olive oil in a large skillet over medium-high heat until hot.
Add chicken and cook 4-5 minutes per side until golden brown and cooked through. Remove and set aside.
Reduce heat to medium and pour in the sauce. Simmer to allow flavors to blend.
Add the cornstarch slurry and cook for 2-3 minutes until sauce thickens.
Return the chicken to the skillet and toss to coat in the thickened sauce.
Simmer together for 2-3 more minutes until heated through and well coated.
Serve hot, garnished with chopped green onions and additional chili sauce if desired.
Notes
Store leftovers in the fridge for 3-5 days or freeze for longer life. Reheat gently and garnish fresh. Great served with rice or veggies.