Quick 'n' Easy Whole30 Meal!
This Quick 'n' Easy Whole30 Meal is the perfect solution for those busy weeknights or when you need a healthy dish on the table fast. Packed with vegetables and lean protein, this one-pan recipe brings together fresh flavors in a simple and satisfying way!
Equipment
- 1 large skillet or frying pan
- 1 cutting board
- 1 measuring cups
- 1 measuring spoons
- 1 spatula
Ingredients
- 1 lb chicken breast, cut into bite-sized pieces
- 2 cups broccoli florets
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 2 medium carrots, sliced
- 3 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon salt
- ½ teaspoon black pepper
- 2 tablespoons fresh lemon juice
- to taste fresh parsley, for garnish
Instructions
- Heat the large skillet over medium heat and add 2 tablespoons of olive oil.
- Once the oil is hot, add the bite-sized chicken pieces to the skillet. Season with onion powder, paprika, salt, and black pepper. Cook for about 5-7 minutes until the chicken is browned and cooked through.
- Remove the chicken from the skillet and set aside.
- In the same skillet, add the remaining tablespoon of olive oil, followed by the minced garlic. Sauté for about 30 seconds until fragrant.
- Add the broccoli, red bell pepper, yellow bell pepper, and sliced carrots to the skillet. Stir-fry for about 5 minutes until the vegetables are tender but still crisp.
- Return the cooked chicken to the skillet and pour in the lemon juice. Mix well and cook for another 2 minutes to heat everything together.
- Remove from heat and garnish with fresh parsley before serving.
Notes
Feel free to swap in any of your favorite Whole30-approved vegetables such as zucchini or snap peas.
This dish can be prepped in advance and stored in the refrigerator for up to 3 days.
Serve it on its own or over a bed of cauliflower rice for an extra boost!