Go Back

quinoa fried rice

Quinoa Fried Rice is a nutritious and flavorful dish that combines protein-rich quinoa with an array of colorful vegetables and savory seasonings. This dish is easy to make and serves as a great vegetarian option for lunch or dinner.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Main Course
Cuisine Asian
Servings 4 People
Calories 280 kcal

Equipment

  • 1 large skillet or wok
  • 1 medium saucepan
  • 1 measuring cups
  • 1 measuring spoons
  • 1 wooden spoon or spatula
  • 1 cutting board

Ingredients
  

  • 1 cup quinoa
  • 2 cups vegetable broth or water
  • 2 tablespoons vegetable oil
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 1 cup carrots, diced
  • 1 cup bell pepper, diced any color
  • 1 cup green peas fresh or frozen
  • 2 large eggs optional
  • 3 tablespoons soy sauce or tamari for gluten-free
  • 1 teaspoon sesame oil
  • salt to taste
  • pepper to taste
  • 2 green onions chopped for garnish

Instructions
 

  • Rinse the quinoa under cold water. In a medium saucepan, combine the quinoa and vegetable broth (or water). Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes, or until liquid is absorbed and quinoa is fluffy. Remove from heat and let it sit covered for 5 minutes. Fluff with a fork.
  • While the quinoa is cooking, heat vegetable oil in a large skillet or wok over medium heat. Add diced onion and sauté for about 3-4 minutes until translucent.
  • Add minced garlic and diced carrots, cooking for another 3 minutes until the carrots start to soften.
  • Stir in the bell pepper and green peas, cooking for an additional 2-3 minutes.
  • If using eggs, push the vegetable mixture to one side of the skillet. Crack the eggs into the empty space and scramble until fully cooked, then mix in with the vegetables.
  • Add the cooked quinoa to the skillet. Pour soy sauce and sesame oil over the top. Stir everything together, ensuring the quinoa is coated and the ingredients are well combined. Cook for another 2-3 minutes to heat through.
  • Season with salt and pepper to taste. Remove from heat and garnish with chopped green onions before serving.

Notes

You can add other vegetables such as broccoli, zucchini, or corn based on your preference.
For a protein boost, consider adding tofu or chicken.
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat before serving.