2poundsboneless pork shoulder roastcut into chunks and tossed in seasoned flour
1large onioncut into big chunks
4mediumcarrotspeeled and cut into 1-inch pieces
3celery stalkscut into 1-inch pieces
3clovesgarlicminced
½cupwhite wine
2cansdiced tomatoeswith juice
oregano
finely chopped rosemary
fennel seeds
salt and pepperto taste
¼cupchopped fresh parsleyfor gremolata
1lemon zestfor gremolata
1clovegarlicchopped fine for gremolata
Instructions
Instructions
Toss pork with seasoned flour. Heat half the olive oil in a skillet over medium-high heat and brown pork in batches for 4-5 minutes each. Transfer to pressure cooker.
Add remaining olive oil to skillet. Sauté onion, carrots, and celery for about 5 minutes until softened. Transfer to pressure cooker.
Add minced garlic, oregano, rosemary, fennel seeds, salt and pepper to the cooker. Stir to combine.
Pour in white wine and let bubble for a minute on the stove. Add diced tomatoes with juice and just enough broth or water to cover pork and vegetables.
Seal the pressure cooker lid, ensure the sealing ring is set and turn to pressure setting. Cook on low pressure for 50 minutes or simmer on stovetop for 2.5 to 3 hours.
Release pressure via steam vent carefully. Open lid and adjust seasonings to taste.
Prepare gremolata by chopping parsley, lemon zest and garlic finely. Mix together.
Serve stew in bowls or over polenta and sprinkle with gremolata for freshness.
Notes
For shortcut tips, you can use pre-chopped vegetables and store-bought broth. Leftovers are perfect for freezing or next-day tacos and polenta bowls.