slow cooker zucchini soup
This creamy and comforting zucchini soup is perfect for a cozy meal. Using a slow cooker allows the flavors to meld beautifully, creating a rich and satisfying bowl of soup. It's an excellent way to enjoy this versatile vegetable, and it can easily be made vegan.
Prep Time 15 minutes mins
Cook Time 4 hours hrs
Total Time 4 hours hrs 15 minutes mins
Course Main Course
Cuisine Vegan, American
Servings 4 People
Calories 150 kcal
- 4 medium zucchinis About 2 pounds, diced.
- 1 medium onion Chopped.
- 3 cloves garlic Minced.
- 4 cups vegetable broth
- 1 cup coconut milk Or heavy cream for a richer texture.
- 2 medium potatoes About 1 pound, diced.
- 1 teaspoon dried thyme
- 1 teaspoon dried basil
- to taste none salt
- to taste none black pepper
- none none olive oil For sautéing.
- to garnish none fresh parsley
Heat a small amount of olive oil in a skillet over medium heat. Add the chopped onion and minced garlic, and sauté until the onion is translucent, about 5 minutes.
Transfer the sautéed onion and garlic to the slow cooker. Add the diced zucchinis, diced potatoes, vegetable broth, thyme, basil, salt, and black pepper.
Stir the ingredients in the slow cooker to combine. Cover and cook on low for about 4 hours, or until the vegetables are tender.
Once the cooking time is complete, use an immersion blender to puree the soup directly in the slow cooker until smooth. If using a regular blender, allow the soup to cool slightly, then blend in batches until smooth.
Stir in the coconut milk (or heavy cream) and adjust the seasoning with additional salt and pepper if needed. Heat through for another 10-15 minutes if desired.
Ladle the soup into bowls and garnish with fresh parsley before serving.
For a spicier version, consider adding a pinch of red pepper flakes.
This soup can be stored in the refrigerator for up to 3 days or frozen for up to a month.
Feel free to add other vegetables like carrots or celery for additional flavor and nutrients.