Spiced Sweet Potato and Black Bean Stew
This hearty and comforting stew combines sweet potatoes and black beans, simmered in a spiced broth that is rich in flavor. Perfect for a cozy dinner, this dish is nutritious, filling, and can be easily made vegan.
Equipment
- 1 Large pot or Dutch oven
- 1 Cutting board
- 1 Measuring cups
- 1 Measuring spoons
- 1 Wooden spoon
- 1 Ladle
- 4 Serving bowls
Ingredients
- 2 medium sweet potatoes, peeled and diced About 500g.
- 1 can (400g) black beans, drained and rinsed
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper chopped (red or green)
- 1 can (400g) diced tomatoes With juice.
- 2 cups vegetable broth
- 2 teaspoons ground cumin
- 1 teaspoon smoked paprika
- 1 teaspoon chili powder
- ½ teaspoon salt Adjust to taste.
- ½ teaspoon black pepper
- 2 tablespoons olive oil
- to taste fresh cilantro for garnish Optional.
Instructions
- Heat the olive oil in a large pot over medium heat. Add the chopped onion and bell pepper. Sauté for about 5 minutes until softened.
- Add the minced garlic and cook for another minute until fragrant, stirring frequently to prevent burning.
- Stir in the diced sweet potatoes, cumin, smoked paprika, chili powder, salt, and pepper. Cook for another 2 minutes, allowing the spices to toast slightly.
- Add the can of diced tomatoes (with juice) and the vegetable broth. Stir well to combine all ingredients.
- Bring the mixture to a boil, then reduce heat to low and cover the pot. Let it simmer for about 15 minutes, or until the sweet potatoes are tender.
- Add the black beans to the pot and stir gently. Allow the stew to cook for an additional 5 minutes to heat the beans through.
- Taste and adjust seasonings as needed. You can add more salt, pepper, or spices to balance the flavors.
- Serve hot, garnished with fresh cilantro if desired.
Notes
This stew can be made ahead of time and stored in the refrigerator for up to 3 days, or frozen for up to 3 months.
Feel free to add additional vegetables such as carrots or corn for more variety.
For a spicier kick, increase the amount of chili powder or add some diced jalapeños.