Mediterranean Chicken Thighs
These Mediterranean Chicken Thighs are marinated in a vibrant mix of olive oil, lemon juice, garlic, and spices, then roasted to perfection. The result is a flavorful and juicy dish that brings the essence of the Mediterranean to your table.
Equipment
- 1 mixing bowl
- 1 measuring cups and spoons
- 1 baking dish
- 1 whisk or fork
- 1 oven
Ingredients
- 4 pieces bone-in, skin-on chicken thighs About 1.5 pounds total.
- ¼ cup olive oil
- 2 tablespoons fresh lemon juice
- 4 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon paprika
- 1 cup cherry tomatoes, halved
- ½ cup kalamata olives, pitted and halved
- to taste fresh parsley, chopped For garnish.
Instructions
- In a mixing bowl, whisk together the olive oil, lemon juice, minced garlic, oregano, thyme, salt, pepper, and paprika.
- Place the chicken thighs in a baking dish and pour the marinade over them, making sure to coat each piece evenly. Allow it to marinate for at least 30 minutes, or up to 2 hours in the refrigerator for enhanced flavors.
- Preheat your oven to 400°F (200°C).
- After marinating, sprinkle the halved cherry tomatoes and kalamata olives around the chicken in the baking dish.
- Bake in the preheated oven for 30 minutes, or until the chicken reaches an internal temperature of 165°F (75°C) and is golden brown.
- Once done, remove from the oven and let it rest for a few minutes. Garnish with chopped fresh parsley before serving.
Notes
For an even more intense flavor, consider marinating the chicken thighs overnight in the refrigerator.
Serve with a side of couscous or a fresh green salad for a complete meal.
Feel free to add other Mediterranean vegetables, such as bell peppers or zucchini, to the baking dish for extra nutrition and flavor.